Read more about the article Give It to the Heart

Give It to the Heart

The grip of looking to the mind needs to be loosened, all needs to be given to the heart. All questions, all "need to know" when dropped innocently and openly into the heart of acceptance, the heart of awareness, will find their rest, will find their completion. From there we will notice that life will bloom and flow in all ways that it must. From there we realise that we have no clue, but thankfully enough, we have no need to have a clue. And so we start to really live life, we start to live life from the primordial ground of Being, not from the heights of the head that thinks it knows.

Continue ReadingGive It to the Heart
Read more about the article Stuckness

Stuckness

There is no "stuckness" per se, just our idea of where we need to go and how fast we need to get there in comparison to where we are right now. That whatever is here, whatever appears to be "stuck" here, shouldn't be here at all. That we "should" have passed through this by now. For over a month now I've been waiting for a cutting of our beautiful angel wing begonia to spring roots in water. Each day I'd check in with it... nothing. After several weeks I assumed that nothing was going to happen, it wasn't going to work. Maybe at that point I could have given up on it, assumed it was done for, it wasn't going to grow. But low and behold a week later... some tiny little roots appeared overnight. A few days later and I'm astonished how quickly this little cutting has sprung into life. My point here is... we can't be the judge of progress. We can't assume we're stuck just because on the surface level things aren't going the way we thought they should or planned for them to go. The rhythms and moments of life can often appear confounding and mysterious…

Continue ReadingStuckness
Read more about the article A Day to Look Beyond Ourselves

A Day to Look Beyond Ourselves

It has not gone unnoticed by me that today much of humanity is celebrating in one way or another and looking towards that which unites us... that which is beyond our small personal, egoic human and material lives, and that which we all look to be exemplars of - our Divine Nature, our Christ Consciousness, our Buddha Nature, our Essence, our Primordial Self.   Whether you celebrate Easter, Passover, Ramadan, Hanuman Jayanti, or the Full Moon light, each in their own way points to something more, something beyond, something prior to our fleeting human experience. They point to the highest embodiment of our potential, the underlying fabric of existence. They point to what is possible to realise and embody for all of us. They point to those people and stories that modelled for us the chance to find within ourselves the principles of love and acceptance, of compassion and kindness, of courage and strength, of forgiveness and faith.   Our remembrance of our true nature is our highest calling all too often placed too far down in our pre-conditioned priorities of modern life. So it is days like these where much of the world is looking beyond themselves and their…

Continue ReadingA Day to Look Beyond Ourselves
Read more about the article Self Love Bottoms Out in Unconditional Acceptance

Self Love Bottoms Out in Unconditional Acceptance

You may feel unworthy of love, but let me remind you that you ARE love. Love courses through your very being. It is the fabric of your existence. To say you are unworthy of it is like saying the sky is unworthy of being the sky because it has clouds in it. Just because life shows up in a multitude of ways, some of which we deem 'bad' does not make you unworthy of love. In fact it makes it all the more necessary to discover the underlying truth of that love that pervades all, that is the groundless ground of it all - the bedrock of existence. It becomes all the more vital to discover the ground of your love so that you don't get caught in the belief that this or that thought or action IS all there is to you. Make no mistake, your messy humanness IS part of your divinity. It's a part of your story, your path, your love song, just as a knot in a tree trunk is part of the tree. But the thing that courses through your veins and through your very being, IS LOVE. So you might ask how do I…

Continue ReadingSelf Love Bottoms Out in Unconditional Acceptance
Read more about the article An Open Heart, A Kinder World

An Open Heart, A Kinder World

The deep heartbreak of what is and what has been happening in the world of late brings with it an opportunity to light a fire in the heart in service of lasting change. The willingness to be that change for a better, kinder world starts within us all, with an open, tender and loving heart.   I pray with every breath for peace in the world. Peace on all levels and for all beings. I pray for every individual to sink so fully into their hearts and with that to treat all in this world, inclusive of themselves, with the care and love that is so desperately needed.   We must not only cease the many conflicts in this world, but the conflicts many often face silently every day with the inner most tender, hidden and neglected parts of ourselves. This inner fight all too often spills out into the world in unforeseen ways, and vice versa.   It is not only our omnipresent, transcendent divinity but also our ephemeral, embodied humanity that unifies us. In finding our commonality we can truly celebrate our diversity and our differences, no longer seeing them as a threat of any kind. May all…

Continue ReadingAn Open Heart, A Kinder World
Read more about the article Am I Enlightened?

Am I Enlightened?

Am I enlightened: I have no idea. I used to think I knew, I used to think I had some idea. I used to think it was important, I used to think it mattered. But now, now I feel I haven’t got a clue, and to be perfectly honest, I couldn’t care less. I certainly experienced a shift of perspective some years ago, a change of life that certainly blew the cobwebs out! Ken Wilber once said he's “enlightened enough” and that seems like a good enough answer to me. Enlightened enough to see through (most, certainly not all) of my egoic bullshit finally. Enlightened enough to see my true nature shining through. Enlightened enough to recognise that I’m not who and what I once thought I was. Enlightened enough to see my Humanity, and enlightened enough to see my Divinity. But I couldn’t care less how enlightened or un-enlightened you think I am or not. And I couldn’t care less about how enlightened or un-enlightened I come across! What I do care about is life and how life feels to be lived. That tangible direct experience OF life. What I do care about is people and the diverse human…

Continue ReadingAm I Enlightened?
Read more about the article Know Thy Self

Know Thy Self

An exploration of the wisdom and the unexpected gift in allowing yourself to be misunderstood, to be projected upon, to even be demonised in the eyes of someone else, maybe even everyone else... - To not need to defend, to not push away, to not take offence, to not assert their wrongness or your rightness, but instead to use it as a mirror, to take the picture life presents fully in. Yet to do this is the type-rope walking of a very delicate line. To not allow it to get sticky within you, identified, calcified. To not take it personally. To not take ownership except in the context of finding it to be a reflection of something already there in you that needs to be seen, met and transmuted. What you may find might not even be what's being pointed to by the other. So let yourself be along for the ride, welcoming all twists and turns. This is the difference between holding it lightly and easily in your Being, and carrying the heavy load and burden of "I am this", of ownership, of misidentification. To be brave enough to hold it with love and the light/wisdom of seeing, to…

Continue ReadingKnow Thy Self
Read more about the article Evolving Beyond Old Structures

Evolving Beyond Old Structures

It is a time of great evolution, a time that asks us to go beyond the collective structures that bind us to the heavy ties of past traumas and energetic imprints. We can awaken to our nature, our Self, our transcended reality, but to embody the wholeness of that realisation, that remembrance, we must root out, wash away and dissolve these old energetic fields and densities held within us. Every organ, every cell, every form, every mental reference point must be liberated from our primary orientation to these structures, so that we may embody the full capabilities inherent to us as spirit, in form. This process is not an easy one. The crumbling of structures that have imprinted within themselves even the subtle, slippery belief of the necessity for these very structures. So stepping out of this feels shaky and even wrong. But even though it may feel shaky and unknown there is a deep remembrance of the necessity and more than that, entire correctness of this process. The casting off of these heavy fields is a task that has to happen, but the cost of it feels insurmountable whilst still standing within the structure - like a heavy cloak…

Continue ReadingEvolving Beyond Old Structures
Read more about the article Healthy Boundaries

Healthy Boundaries

When others insist on trying to instilling their judgements and opinions and ideas of how things should or shouldn’t be done it takes a certain amount of courage and fire to hold your boundaries, to not abandon yourself but instead to hold and trust yourself while still staying open hearted and compassionate towards them. To stay true to your own direct experience and to trust that even while staying open to hearing what they're saying or pointing to. It’s all too easy to close the heart as a way of protection but for me this is where relative boundaries of the physical and psychological variety play a beautiful and powerful role. Learning to have good and healthy relative boundaries allows one to fall further into the open spiritual heart, the boundless and all encompassing heart of love beyond even ideas and concepts of love. Love as the subject or description/fragrance of the Self, not as an object or action undertaken fleetingly. This kind of love holds room for even very strong boundaries to push against each other. This kind of love holds room for, but is not eclipsed by even strong conditioning and coercive projections that may be headed your…

Continue ReadingHealthy Boundaries
Read more about the article Group Transmissions

Group Transmissions

Yesterday this came through around the impending restarting of group transmissions this Sunday. The transmissions are in some ways entirely changing as I myself having gone through a deeply transformative time recently in what now seems apparently in preparation for this next step. There was an intense and painful lifting out of what feels like the last layers of deep trauma in my system so that the open field that is accessible to me is very firm, stable and vast. With this, the frequency and lightness of the transmissions have now moved into a different place, and I feel that when we come together the effects of this type of supportive and sacred environment allow for this lifting out of deep collective trauma and densities of conditioning for those participating in the group. There's a washing away of trauma, a purification of the system, that allows for not only the seeing and coming into who you and what you are, but the opening up of Self beyond self. The opening up of Self even beyond the ideas of awakening and enlightenment. I act as a link in the chain or vessel for this transmission to be held and seen in…

Continue ReadingGroup Transmissions
Read more about the article Walking Through Trauma Fields

Walking Through Trauma Fields

I want to share what's been going on with me recently, mainly so that people who've been working with me, or following my journey and work over the years can understand where I'm at right now. I've always aimed to be as open and transparent as possible, but more importantly because I see the universality of this process that I find myself in too. And so I hope this blog post can be helpful to others, to encourage us all to lean into what life calls of us rather than trying to find a way around it or even try to bypass it altogether. I encourage you to open up further instead of withdrawing and closing off from a painful process or part of yourself. It's the opening that leads to greater strength and clarity, greater freedom and grounding in one's Self, greater acceptance and love. But I also recognise we are each only able to open when we're able to open, just as the fruit falls from the tree when it's ripe. So this transmission of words is to all of you that find yourself in a position of ripeness. A position of life asking to meet whatever darkness…

Continue ReadingWalking Through Trauma Fields
Read more about the article You Are Love

You Are Love

Love feels like the greatest risk but is in fact the greatest reward, because love itself IS the reward. Love cannot be taken away from you, only the seeming objects of love can come and go. But love is the SUBJECT, YOU are the subject. YOU. ARE. LOVE. So let love flow. Let it not be about the object. Let love be about YOU, that tender expression of love that you are. Let yourself BE with and as love itself. Let yourself open and flower to your own love, even when there is fear there too. Let yourself keep opening and opening to yourself, so that you may see that love is just the flow of life, the flow of Self back to the Self.

Continue ReadingYou Are Love
Read more about the article Keep Quiet; The Seeing Is the Doing

Keep Quiet; The Seeing Is the Doing

Keep quiet, let the mind flail around and burn itself out with exhaustion... you don't need to go to war with life, trying to subdue and submit it to some image of how it 'should be'. Eventually you’ll come to recognise the constant ground in all of this is you, awareness you. Awareness that holds within it all the multitudes and flavours of experiencing, effortlessly without tire. Keep quiet and this shall be known, the seeing is the only doing necessary, all else that you find yourselves doing is in support of that... every practice, every book, every teaching, every circumstance that life throws at you, every dead-end, every challenging relationship, every 'wrong' turn... all in support of life showing you the nature of life, showing the groundless ground of Being - Awareness. Consciousness. Self.

Continue ReadingKeep Quiet; The Seeing Is the Doing
Read more about the article Am I Enough?

Am I Enough?

It's hard to believe that we just have to be ourself and that is enough. It's enough to include all that we are and exclude none of it. Most of us feel that life requires the opposite of this, and so to have that recognition "that I am enough" feels like a miracle, a miracle that we doubt all too easily as not being true. But it is it nonetheless, that we get to be who we are, entirely ourself, no bells or whistles and this is enough, this is it. It's a wonderful realisation because at the end of the day that's all we've got anyway. When we've been stripped of all ideas and ideals of everything we think we 'should' be and left naked standing here as we actually are. We never think that which we are could be loved, or maybe even liked if we show the entirety of ourself. We feel that for sure we have to work very hard to not be this or that part of ourself. But life teaches us that if you learn to love all of YOURSELF, you are free. And in that freedom, those that gather around you, will love…

Continue ReadingAm I Enough?
Read more about the article The Antifragility of Freedom

The Antifragility of Freedom

What is your capacity to be with loss, to be with grief and sadness and loneliness, to be with fear? What is your capacity to embody all aspects of the human experience, not just the ‘good’ stuff? It’s not that we need to go looking for this stuff, court it, wallow in it, seek it out. But it will inevitably find you, one way or another. If you spend your life running from this, finding safe ground away from the mud and melee of life, when it does show up it will feel overwhelming and scary, it will feel like it could break you, even worse, it could kill you. This safe space, this gilded cage that you have created from life will be shaken to the core. Your fragility will become apparent. Freedom is the ability to encompass and embrace it all, it’s the antifragility of life. It’s the allowance of the full expression of life to move through you unimpeded. Root out where you are feeling fragile with life. Become aware of it and the tendency to avoid it at all cost. The seeing of this tendency, the noticing of what it FEELS like, how the body responds…

Continue ReadingThe Antifragility of Freedom
Read more about the article Conversations & Questions: 08/08/20

Conversations & Questions: 08/08/20

Q: I’ve been a seeker for many years, and am getting simply tired and exhausted with it … I’ve had my share of spiritual experiences that their memory has kept me going in feeling that the “Self” is not a charade created to soothe the aching soul of us. So I just sat with your kind Divine Light Transmission. Thank you, greatly appreciated what you are doing. I must confess I kind of gave up on any hope for this life … I’ve suffered a lot internally. I get confused when I see some hope like you "transmit". It’s sometimes easier to keep ones head down and push till the end of this one and hope that we are just matter and that we don’t have to thru this again and again or if we do -- just get the next phase of it. I felt you are a kindred soul and might have some words of advice in these turbulent times which my internal life seems to reflect.  [Note: This is a shortened version of a message I received with all the personal details taken out.] Imogen: I would say it’s less hope and more love, freedom and the seeming…

Continue ReadingConversations & Questions: 08/08/20
Read more about the article The Oak That Grows

The Oak That Grows

By Grace there has been a fierce love of life,  love of love, love of truth, planted in the heart as a tiny tender seed. That seed grows in the soil of mess and muck, where unmet and unseen feelings of life live. Where the hardship and sorrow, fear and loneliness, doubt and confusion, lack of self love and self acceptance are abundant. Yet that hardy seed still grows. Not in spite of, but because of. It finds its roots, its stem, its leaves in amongst depression and grief, hopelessness and despair, and it used them as fuel for a it's tender blossoming fruit and flower. That seed grows into a mighty oak. And that oak knows the true meaning of unconditional love and acceptance. That oak knows its Self. Its fruition may have been hard won, fought in the mud and messiness of life. But in that messiness was found to be true harmony. It was found to be all. It was found to be Self. It was found to be HOME.

Continue ReadingThe Oak That Grows
Read more about the article Lurching Through Life

Lurching Through Life

We go lurching from one action to another all in the name of trying to pin down and find a sense of stability, find a resolution. All to avoid or fix the strong feelings and sensations arising in the body-mind. If only we could slow down or even stop in those moments, find our centre, find our inherent stability of Beingness and then observe what action comes about from this. Not an action based out of reactivity and fear but an action based from the quietness and centered-ness, stability even, of Self. An action that isn't impeded by the conditioned mind, an action that is natural, spontaneous and correct for the moment. Trying to 'get away from' is the source of so much suffering, quite often the thing we're trying to get away from isn't half as much trouble and suffering as the act of trying to avoid the feeling or sensation arising around it. We jump from moment to moment constantly chasing or being chased, never realising that what we seek isn't over there but here... in this moment, in the heart of this experience should we take the time to look, to BE. What it actually takes is…

Continue ReadingLurching Through Life
Read more about the article The Shifting Ground of Relationships

The Shifting Ground of Relationships

I was reflecting the other day on the fact that I had a massive shift in 2015, a shift that the consequences of which continue to unfold and deepen still today, so much so that I’m unrecognisable in so many ways. That change required those closest to me, those that interacted and related with me intimately to change in those relationships too. It’s not something that could be avoided, and it wasn’t their choice if this change occurred or not. But it also wasn’t my choice too. Life changed the game and asked me to step up to something different, and that different was unfamiliar and out of any sense of comfort zone, for me and for them. The game changed and with it we all had to learn what that meant. In some ways I want to say sorry, sorry that it’s been unexpected and often difficult. I’ve required of them more than most. To radically shift with me, with life. It wasn’t something I asked for, but it’s something that happened. I know they didn’t ask for it, I know they didn’t maybe want it at times, and I bow with the acknowledgment of that. I bow to…

Continue ReadingThe Shifting Ground of Relationships
Read more about the article Before You Judge Another

Before You Judge Another

Before you judge and condemn another no matter how bad or wrong you feel they may be, take a moment to see where they are coming from. Take a moment to listen, to feel. Take a moment to listen and feel where you are coming from too - no matter how justified your anger might feel in the moment... just take a moment, take a breath. We all have the capability to act in ways that are hurtful and harmful. We all have the capability to act out of fear, misguidance and misunderstanding. We all have the capability to lash out and act out when we're feeling threatened or scared, unheard or unloved. I don't believe that human beings are fundamentally bad. Each and every one of us is striving, however imperfectly for love, is striving for acceptance, is striving for happiness, is striving for peace, is striving for inclusivity and oneness. We are striving for the same thing, all of us. We may go about it in f****d up ways. We may go about it in ways that to the outside world don't match up to ideas of what that search should like. We may go about it in…

Continue ReadingBefore You Judge Another
Read more about the article Change Begins Within

Change Begins Within

I don't know about you, but I feel it's a very intense time right now calling for us, both individually and collectively to take a look at that which is in the shadows and bring it into the light so that it may be seen. We're being asked to stretch and change and grow, and that can get intense and uncomfortable. We're being asked to let go of the old and step into the new. Change is a beautiful opportunity, one that hopefully we're able to welcome and celebrate, even with the presence of discomfort and unknowingness. But change always begins within ourselves. Trying to enact change on a wider collective level from its own level can only ever provide a temporary bandage. Because then it becomes an imposition or a rule from the outside, rather than an emanation or reflection of the heart in how a person truly, naturally and spontaneously interacts and acts in and with life. It's not to say we should give up trying to make change and transformation happen in the collective, whether that be in our closer relationships, in our communities, in our societies, or on a global scale; but it's to say that…

Continue ReadingChange Begins Within
Read more about the article To Be Held

To Be Held

Sometimes you just want someone to hear you, to see you, without needing to fix you or explain away your pain and confusion. To hold the space, the pregnant silence, the love for all that you're going through. To not project into the void of uncomfortableness and fill it with solutions, comparisons and stories. To be okay with just having the space be about you and only you. To create a refuge and safety for you to go through what you're going through. To compassionately be there for you, to listen to you and not make it in any way about them. To give you space without any needs or any conditions or any time limits. Sometime you really WANT this. Sometimes you really NEED this. We all do. And that's okay, that's not bad or wrong. Let it sink in... WE ALL NEED TO BE HEARD AND HELD SOMETIMES. When you do receive this gift of space freely and wholly given, it lights up your heart, it lights up your world. The healing that comes from this act of being held, this act compassion and tender love is immense. But it's not always easy to find it in those…

Continue ReadingTo Be Held
Read more about the article The Intensity of Change

The Intensity of Change

There’s not a day that goes by that I don’t feel grateful for who and what life brings my way - like this view yesterday... just up the road from me, not far from where I was born. I’ve had a rough week of strong stuff coming up and that’s okay, I truly welcome it all. There's a lot of change and a lot of growth happening, both for me personally and collectively too. Growth and change can be intense and uncomfortable to integrate and hold space for, to let go of the old and welcome in the new. It requires everything of you, and requires you to suspend all sense of knowingness and certainty. No matter how many times I go through this, it doesn't get easier, or should I say the process doesn't get more comfortable. Yes I may have less resistance and more acceptance, compassion and understanding for the process - so on a deeper level it does make it easier. But it requires patience as it inevitably gets messy and sometimes downright ugly. There are so many people who are having such a difficult time of it right now and yes there will always be those…

Continue ReadingThe Intensity of Change
Read more about the article Letting the Old Fall Away

Letting the Old Fall Away

Transformation comes when the old conditioning and ways of thinking that inevitably cease to serve are let go of. Their cracks begin to show, yet there's still comfort felt in them as they're known like an old pair of slippers whose time of service has come to an end. But when life is calling for growth and change these old habits being to feel like an increasingly heavy straightjacket, keeping one foot planted in the past. We are never who we were even yesterday and that which may have served us dearly invariably has to be sacrificed in service of what is happening in the current moment. A step into the new and unknown may seem like a scary risk but let your loyalty be to the NOW. Let your loyalty be with what is opening up before you and you will see the fruits of this trust in life's wisdom. Even though there may be trepidation, notice how fully you are held. Life comes up to meet you with each step, even when there's fear, even when there's hesitation, even when there's resistance. Life asks of us that leap of faith, that bold courage as we let ourselves be…

Continue ReadingLetting the Old Fall Away
Read more about the article All Encompassing Love

All Encompassing Love

Make friends with that aspect of yourself that you are rejecting or avoiding, those aspects that you judge or deem unsavoury. That which we reject are often those aspects that require the most love, the most compassion, the most kindness, the most attention in-order that they be integrated into the wholeness of our Being. Those gnarly, messy, 'bad' rejected bits of ourselves are often being called to be transmuted into acceptance and love. For love is the greatest power in the universe. Love has the power to move beyond all seeming boundaries and inhabit every aspect of life. Love has the power to transcend any sense of separation or 'other-isation'. Love has the power to encompass it all. So fall in love with all of yourself, all of life, and you will see that that love is eternal and ever-present even in amongst the mess.

Continue ReadingAll Encompassing Love