Read more about the article Humanness & Neo-Advaita

Humanness & Neo-Advaita

I came across this great post by Scott Kiloby this morning on Facebook , it's long but worth the read... (probably before you read my comments on it) https://www.facebook.com/kiloby/posts/3541003099281007?__tn__=K-R [I'll post the full article at the bottom of this page if you don't want to hyperlink out to it.] I agree with Scott here in that awakening is not the end. For me it was the beginning of meeting myself, maybe for the first time, and seeing where there were traumas and conditioning to be met, worked on and integrated. It's a continuing process for me, one that I believe wouldn't be fully possible without awakening (for me at least) as there were far too many egoic structures in place to prevent the ability to go where was needed to go. With awakening there was openness and space for it all. The statement "there's nothing to do and no-one to do do it" for me has truth to it on one level, but where the rubber hits the road on this human embodied level of existence it doesn't account for the felt experience of living. And what really matters for our daily life is how we experience it, how we…

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Read more about the article Conversations & Questions: 28/1/20

Conversations & Questions: 28/1/20

Post-Awakening Expectations and Staying in the 'Only Don't Know'   Q: I can’t say that there have been any significant noticeable changes from Cosmic Consciousness to Unity Consciousness, is this common in your opinion? I guess it's hard not to be waiting for some unmistakable shift? Imogen: Yes, looking for certain experiences or markers post-awakening can get really tricky and can be counter productive, particularly if your awakening has been a slow unfolding process over many years like yours has been. It could be likened to you sitting in a warm bath and getting used to it, thinking it's gone cold, then when you wiggle your toes you recognise it's not cold you just adjusted to the heat. Here's maybe a tip for you.... Get curious, play and explore; in doing so you bump into life. Look more at the absence of stuff (triggers, old habits and patterns, old concepts and assumptions that have fallen away or been seen through) rather than a particular experience. Also those around you can be a wonderful mirror to show you what has changed in yourself. Awakening is not an adding to, but a desolation of old conditioning, concepts, false identifications, and misunderstandings of…

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Read more about the article In the Fire of Life

In the Fire of Life

I invite you into the fire of life where the light burns so brightly on all that is. The uncomfortable and unfathomable truth and rawness of this moment is inescapable and unyielding leaving no choice but to surrender. The fire burns bright tonight and with this the ground shifts beneath your feet. The stability that felt hard won is gone in an instant taking with it all sense of knowing all sense of certainty. Your heart burns bright cracking open with aliveness with all possibilities All that is all that was all that can be held in the infinite fiery embrace of this moment. Resistance is futile here for there is space for it all. Yes even resistance itself. The heart surrenders the fever breaks and with it rushes in a sense of awe and wonder that even this yes even this can be included in your story of life.

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Read more about the article Sending Love

Sending Love

Sending love to those who are trying to heal from things they do not discuss. Sending love to those that have been caught off guard by life in unimaginable ways. Sending love to those that feel alone and unable to share what they are going through. Sending love to those that feel they are unworthy or undeserving of kindness, of love. Sending love to those who are struggling but are still trying their best to survive. Sending love to those that need it most but feel shame and fear to ask for it. Sending love to those that suffer silently with nowhere to turn. Sending love to those in the belly of darkness and pain. Sending love to those that feel misunderstood and unrelatable. Sending love to those that are trying their best even when it seems like it's not good enough. Sending love to each and every one of you walking your life's path. Sending love.... 💜🙏💜

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Read more about the article To Love It All

To Love It All

The arrogant one The fraudulent and untruthful one The one with complete lack of integrity The narcissistic and the deluded one The selfish and self-centered one The unjust and angry one The petulant and unreasonable one The unkind, uncompassionate and unloving one It is our job to make friends with all these aspects of our self and not just the aspects that are easy to love. It is our job to find love and compassion for those parts that are hardest to accept. To forgive ourselves for rejecting and excluding that which so desperately wants to find its place, its home too. This is the job of work to do. For if not now, then when? If not you, then who? This is where life is calling out in pain and suffering. To love that which is hardest to love, hardest to accept. To stand shoulder to shoulder, arm in arm, closer than close with the unloveable, unworthy, unsightly. To meet with space, and love, and compassion those aspects that feel unmeetable. For there is room for all in this vast space of being-ness, this constant changing play and display of life. "Do I contradict myself? Very well, then I…

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Read more about the article The Vast Patience of the Heart

The Vast Patience of the Heart

Patience is not just a practice to be kept. Patience is not just an effort to be continuously made. True patience comes naturally and spontaneously when you are impregnated fully with love. That love which fills every corner of your heart. That love that knows no bounds, no time limits, no conditions, no end. That love is where the vast and infinite patience for it all is found. Patience for the journey as it slowly walks its path. Patience for the moment it takes to find those right words. Patience for the emotion that takes its time to pass. Patience for the highs and lows of life to cycle through at their own pace. Patience for the stories and dramas that get played out again and again. Patience for the body as it takes its needed rest, its needed pause. Patience for the constant learning and the seeming wrong turns. Patience for the endless opening and heartbreak that life inevitably brings. Patience for the childlike discovery and excitement of every new moment. Patience for the depth of human messiness that is yet to unfold. Patience for even the impatient need to move onto the next and the next. Patience isn't…

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Read more about the article The Gift of Love

The Gift of Love

To meet others we first have to be willing to meet ourselves. To meet ourselves doesn’t just mean to meet the bits we like or are proud of and ignoring those aspects that we wish weren’t there. To meet ourselves means to meet it all, embrace it all, learn to love and accept it all. How can we expect to be met and to meet others if we’re not even willing to go there ourselves. It not an easy journey, learning to meet all parts of ourselves but the process lightens the load and brings peace and freedom into the heart. We're then no longer in a cage of avoidance and denial, we're no longer afraid of what lurks in our shadows because we bring light to it all, we bring love to it all. We bring space so there’s room for it all. For some the idea of bringing all of ourselves, even our shameful dirty hidden parts out into the light of awareness all at once will feel like too much of a task, too big, too soon. Maybe thoughts will come like “It's too overwhelming. I don't know where to start. I don't even know where to…

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Read more about the article Celebrating the Expressions of Life

Celebrating the Expressions of Life

In all that I write and share I only ever want to invite you to explore, discover and ultimately accept the entirety of your experience. To standing in YOUR truth, YOUR self... not mine and not anyone else's. To encourage and support you to see more and more of the beauty of your expression, even when that expression isn't how you thought it 'should' be.. to accept even that too! It's never been about knowing or being anything. It's never been about gaining or loosing anything. It's never even been about changing or fixing anything. It's never been about being more than or less than. It's simply about coming to see all that you ARE. It's an accepting, it's a recognition, it's the very act of living and being ALL that you ARE. Taking the binds of limitations off and taking a full breath of life. It's about walking through life step by step, moment by moment, learning to love all aspects of it. Learning to love even the hate, or the fear, or the shame, or the frustration; even the sadness, or wrongness and definitely the messiness too. Learning to see it's all there as part and parcel of…

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Read more about the article Finding A Crack

Finding A Crack

It's those moments where we are hardest on ourselves that actually call for the most kindness, for the most understanding, most forgiveness, the most self love. But sometimes that feels like an impossibility, the moment feels too heavy, too overwhelming to bring kindness into the equation. It feels like too much of a leap and too far to go. In those moments where self love and compassion can't be found maybe it's possible to look instead to the ways in which we're being unkind and too hard on ourselves and loosen the grip just a little, for just a moment. Let some space, some breathing room into the moment. Take a momentary pause and feel the relief and space and peace that that brings. Sometimes it's not a case of completely flipping the script, sometimes it's just the case of simply finding the tiniest of cracks to what is already there. Those cracks can be found anywhere and are waiting and willing to be found. Sometimes the kindest thing that can be managed is to find that single crack in life to take a momentary respite.

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Read more about the article When You Find a Friend

When You Find a Friend

When you find a friend where there is no pretence, no mask, no holding back. A friend that you can laugh and cry and shout and be with no matter what flavour of you is shining through. A friend who can see you at your messiest but still see your beauty and your love. A friend who is a safe haven of fierce loyalty and kindness when it feels like the whole world is against you. A friend who inspires you to grow and stretch into the best version of yourself, but doesn't scold you for being at your worst too. A friend that you have no fear of judgement or rejection with. A friend that tells you straight when you're drifting off course but never judges you for it. A friend that holds space for you even when you can't hold space for yourself. When you find that friend ... cherish and nurture them, don't take them for granted. For true friends who love you for exactly who you are are hard to come by and a blessed gift of life. -- To all those friends who have walked this earth with me for however long or short... thank…

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Read more about the article A Call Into the Unknown

A Call Into the Unknown

Fear is a call into the unknown beyond the known, and the mind hates nothing more than the unknown. The mind is the realm of the known, the content of life, but our essential ground of Self is beyond that, it's prior to the known content. It's not the object, it's the subject - the seer, or awareness of the object or content. And so fear arises because the mind cannot grasp the magnitude and scope of what lies beyond it. It can't find the edges and boundaries that it looks for. This is because objects have edges but Being has no edges, no start, no finish, no physical attributes for which the mind can grasp on to, categorise and 'know'. So arises this fear. This panic. This free-fall into the unknown. The fear that it will never get 'it'. The fear that it can't control 'it'. But there is no 'it' so both of those fears in a way are very well founded in Truth. Fear isn't something to circumnavigate, something to avoid. It's just a sensation, often intense, arising in awareness. It shows us where our boundaries lie still, it shows us what has already been lit up…

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Read more about the article Conversations & Questions: 14/11/19

Conversations & Questions: 14/11/19

Q: Can you tell me how to get rid of attachment and aversion? It's not about eliminating (getting rid of) anything but seeing that it's all arising in you - consciousness. This is awakening. Experiential focus or identity is shifted from the foreground (phenomena) to the background (consciousness). When this is recognised to be true in your experience the need for elimination of ANYTHING disappears. All is accepted as an arising in you, and this is true freedom. From this, peace is found and suffering is eliminated. Suffering is the lack of acceptance of WHAT IS. Let me give an example to illustrate why this recognition is actually the most fundamental recognition of awakening. Just as the clouds appear and disappear in the sky, phenomena (thoughts, feelings, sensations, etc.) are appearing and disappearing in you. Is the sky any less the sky just because it has clouds, or a storm in it? No. Are you any less YOU if there's something arising in you? No. We become either attached or averse because we mistake the phenomena for ourselves. We believe we are good or bad, right or wrong if we have certain experiences (phenomena) showing up and so we try…

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Read more about the article Let Your Heart Sign Its Own Love Song

Let Your Heart Sign Its Own Love Song

Don't be tempted to listen to another's heart as each heart has its own way, its own movement that when allowed to fully shine sings its own song. Your song is unique and makes you YOU. No wrong notes, no right notes... just YOUR notes. More often than not all it takes is simply getting out of your own way, getting out of the mind and taking your hands off the tight grip of needs and wants. It takes a willingness to get quiet and innocently listen. The song of the heart never stops singing, we just get good at ignoring it under the weight of expectation. So let your heart sing with the fullness of its voice, the fullness of its love.

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Read more about the article Beyond Imogen

Beyond Imogen

Martyn took this photo of me the other day and have to admit, I don't really recognise myself - and this was a bit of a shock at first.   So much has shifted these past years and months that the image that I once had of myself, is no longer there, it no longer fits.   Now I see a lioness, a strength, a power, a vulnerability, and an openness and it's beautiful to see. I see someone who is sitting in the pocket of who she is, finally comfortable in her own skin. That process has been amazing to watch and certainly very intense to live.   As I write this I get a flash of collective 'should' saying "You shouldn't say things like that out loud, you should be more modest and humble, you're being egotistical and attention seeking." But the truth is that to not acknowledge this is to dishonour life and the changes and growth that we all go through. To take a moment to really sink into this acknowledgement, to take stock of the shifts and changes in life is a good thing. It brings with it so much gratitude to life, gratitude to…

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Read more about the article Scars

Scars

I wear my scars not like armour that I'm proud of or a badge of honour that I boast about, but as acknowledgement and reverence for what I have experienced. For the lessons I have learnt and as a reminder of what I have gone through. I'm neither proud or not proud They depict the humbling life showed me. They are just a part of me A part that I once tried to hide A part that I was once ashamed and avoidant of A part that I have now learnt to embrace and love. My scars tell a story But it's just that A story. They don't define me.

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Read more about the article Some thoughts on World Mental Health Day

Some thoughts on World Mental Health Day

There's a tendency to avoid dealing with the subject of mental health in some spiritual traditions and teachings. To poo poo inner work and growth, to try to meditate away 'negative' emotions, reactions, thought patterns and conditioning. But spirituality and spiritual awakening is not a panacea, it is many things and in some ways a lot of the "problems" of the mind do in fact disappear. But in some ways post awakening the work and cleanup becomes intensified and it can become even more important to address and give attention to anything that's still arising. This can be when some of the true work begins, because the strategies that have stopped you from looking beneath the covers of the mind dissolve. It is the embracing not the running away that allows one to look at where the stored traumas, memories, reactions, conditioning and energetic imprints are having an impact on the current moment, your current experience of life. So in some ways it's only then that you can truly move through and on from the issues or patterns that may have plagued your life. We all know someone, or maybe ourselves that have experienced mental health issues, and yet it's…

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Read more about the article Unshakable Stability

Unshakable Stability

Letting go of a specific image of safety and security is so tricky. But life calls this of us again and again when we get too comfortable putting our stability and sense of security into objects and ideas that in their fundamental nature can't provide that for us except temporarily.   Can you find your home, your safety, your energy and the warm embrace of love in something far more stable... your SELF?   It's to deepen and sink fully into that recognition and then all the other phenomena can and does come and go without the 'need' for you to depend on the ephemeral for any derived sense of stability and peace. Find that which is unchanging in your experience and it will lead you home to an unshakable okay-ness and acceptance of all that Grace presents you with on your path of life. True freedom.

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Read more about the article The Sweetness of an Open Heart

The Sweetness of an Open Heart

There are none so bright and full of love than those that have allowed life to penetrate them fully. Cracked open so immensely and felt so deeply the depth and breadth of their experiencing. Leaving no stone unturned, no shadow unseen, no feeling unmet. Those that have surrendered so tenderly to the acknowledgement that they know nothing. That they are but a whisper on the lips of life, carried in the arms of Grace, and held in the groundlessness of Being itself. Their cracked open heart laid gently to rest at the feet of their very own beloved Self.

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Read more about the article Resistance

Resistance

If resistance shows up, then let that resistance in too.   Let it wash over you and into you without any sense of wrongness.   Even resistance in all its glory is held tenderly in the depths of Being.   So fall, fall darling one into the heart of surrender and let life all the way in.   Even if only for a moment, this moment is all it takes.

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Read more about the article Divine Humanness

Divine Humanness

Your humanness is a gift to be cherished not a dirty little secret to be hidden It is divinity in it's expression ALL . OF . IT . Don't be tempted to run from it Embracing the fullness of your experience reveals the fullness of love it reveals the emptiness of your core and reveals that there was never anything to run from and nowhere to run to

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Read more about the article In the Embrace of Love

In the Embrace of Love

One of the biggest helps for me to move beyond my conditioned responses and traumas and to heal and integrate them has been learning how to cope with strong and intense emotions - which for the record I was pretty fantastic at avoiding for most of my life! I would say that when all the strategies for avoiding no longer worked the only way to turn was through and into them. It was a case of let go or be dragged but turning into them was definitely the last thing I would have originally thought would be of help, go figure ¯\_(ツ)_/¯ For me this was learning to hold emotions and energetic arisings like you would a small child in a loving embrace, to pull them closer and say, "It's okay you can be here. I don't need you to change or be gone, you don't need to be fixed or healed. You can be just as you are for as long as you need. You are also free to leave if and when you're ready to as well." It was Adyashanti that first introduced me to this idea of embracing not running away from difficult experiences. To lovingly hold…

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Read more about the article I Have a Secret

I Have a Secret

I have a secret to tell... I sound like I know what I'm talking about but in truth I live entirely in the unknown No stakes to place No walls or ceilings or floors to hang on to life is a free-fall of continuous newness It's a leap of faith and trust and it's the ever present continuation of acceptance I have no opinions and no agenda nothing to rely on or anything to lay claim over I see life as a gift and all the content that shows up in it part of that gift Most people are so quick to try and pin down life to make rules to live by find positions to take and opinions to have But to step into the unknown is to step out of the mind of conception and into the realm of Grace into the realm of Self into the realm of awareness logic will do you no good here

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Read more about the article By Grace

By Grace

Life is not some beast to be tamed, a project to be mastered, or your b$*%h to be controlled. Life is a gift. The gift of Grace. And with this recognition I bow to the feet of life in gratitude. Grace courses through us in everything we touch, in everything we experience. There is nothing that isn't Grace. "It's all by Grace" For me is the most powerful and humbling recognition. The acknowledgement that I have no control. That I am here, all of me, all of my experiencing by Grace. And so in this it's all seen as a gift. -- Some call it God. Some call it Consciousness. Some call it fate. There are many names all pointing to that ineffable impersonal activity of life. I call it Grace. The infinite actions and endless possibilities of life playing life in the ocean of life. Wild and unpredictable. Plenty of variation, but no separation. Just as the sun shines on all, Grace is in all. There are no distinctions of good or bad, no questions of right or wrong. Everything that happens, everything that doesn't, all by Grace. Every whisper of a thought, every flash of a memory, every…

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Read more about the article The Heart of Life

The Heart of Life

Please don't forget to save some love for yourself It's so easy to give so freely  so that you avoid the heartache that pulses inside To focus on the other to love the other to help the other To have the attention be so fully on the outer actions of life so that the inner shadows can be hidden and forgotten Those inner shadows and pains yearn for your attention yearn for your love yearn to be accepted Don't forget that the kindest thing you can do for humanity is start from you and radiate from there Nourish and hold that beautiful heart in the fullness of love Let it shine with abandon Let it sing it's heart song A loved heart is the most powerful thing to behold A loved heart is unstoppable Start from you You are the key to the heart of life

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