• Articles

    Nothing To Hold On To

    Can anyone else relate?….

    The feeling of nothing to hold on to, of no solid ground, of no control and no stability, can bring terror to the forefront of our experience – particularly when we find ourselves in resistance to this free-fall. And yet when you realise that this free-fall actually brings with it the total freedom of no limits and no boundaries, when you realise that this groundless-ness brings with it the capacity for any and everything to show up – there, there is the moment that you sink into the feeling of pure joy that there is nothing to be fixed, just a new norm to be enjoyed.

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    An Exploration of Vulnerability

    This exploration of life requires great vulnerability, earnestness, openness, radical honest and deep inquiry. It’s a truly destructive process, one that burns everything that you are not with such a fire that not even a whisper of the false is left. But what this can mean is that which we hold so dearly, so tightly, for so long doesn’t fit into this new paradigm that is tenderly cracking open. Our once core beliefs and truths don’t feel like ours any more and so we’re required to drop them, to move on, to take a leap of faith into the unknown.

    It’s this continuous release into the unknown where freedom lies. It’s not a position to take but a

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    Stop And Smell The Roses

    Life is such and unbelievable gift, how often do you stop and smell the roses? Appreciate the little simple ordinary moments? Without reference to the past or thoughts to the future.

    We miss the beauty of the moment so easily. Ordinary life has become so throwaway, so undesirable. Instead marked with the next glamorous instagram shot, the next big ‘experience’, the next enviable goal. Next next next. We miss the sheer joy of this extraordinary, but divinely ordinary moment.

    Whether that moment be filled with anger, joy, sadness or bliss it doesn’t matter. Just the fact we are alive, that we bear witness to all of this. Oh the magnificence that

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    Getting In The Mud

    This morning I came across a beautifully articulated post on Facebook by Unmani (one of many I might add). She recently unexpectedly lost her husband and has been sharing openly her journey/processing throughout this difficult time – it’s beautiful, raw and brave and I see that this is very much what she is being called to do, for the benefit of herself and for all those who read what she writes.

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  • Articles,  Featured,  My Spiritual Journey

    The Elephant in the Room

    GETTING PERSONAL

    There’s so much of my spiritual path/story that I haven’t yet shared on this blog or social media. Not because I feel the need to hide it, I’m not particularly attached to privacy even, but because I’m still living it each and every moment. The implications not yet seen, the fullness of understanding not yet known. And yet the more I walk this path, this world, the less and less the need to understand, the need for certainty seems to matter to me.

    These days I find the words are there less and less. The *need* to communicate less and less. But somehow these last few weeks it feels like there’s an elephant in the room that I’ve not been addressing, in the past few months its been somewhat stopping me from publicly writing more than a few snippets here and there. More and more my private writings seem to be addressing this. There’s been a shift in my focus, but somehow to talk of it I feel the need to contextualise it with my story a bit more.

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  • Articles,  My Spiritual Journey

    10 Years Ago Today…

    10 years ago today Maharishi Mahesh Yogi died.

    I remember the day clearly, we were in the Dominican Republic on a holiday marking our 1st year wedding anniversary. I turned on the TV (probably the only time I did) to see it on the BBC news tick-a-tape completely out of the blue – “THE BEATLES GURU DIES”.

    At the time we were living in the epicentre of Maharishi’s Transcendental Meditation (TM) moment in the US; Fairfield, Iowa, the place we had called home for the last 2 years, and would go on calling home for the next 7 almost 8 years. But TM was much more to me, it was something that shaped and formed my whole life, my formative years, something that I had inherited, 20 minutes twice a day, as natural to me as brushing my teeth, I never knew life without it.

    I learnt TM when I was six years old

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  • Articles,  My Spiritual Journey

    Raw Unadulterated Living

    I have gone from living the (American) dream… good job, beautiful house, wonderful friends, two beloved cats, more stuff than we could ever want or need, plentiful money, gorgeous and loving husband – I wanted for nothing… and now I have nothing (except the husband of course 😜 I’ve still got him thankfully).

    We have no home – not even a real base, we move from house sit to house sit every few weeks, new place, not knowing anyone, not knowing the area, living out of a hand luggage suitcase. No money to speak of – most people would be shock at how little we live on right now, no possessions – I literally mean it when I say all we have is a hand luggage suitcase each that fits all our stuff, no friends or people we hang out with (because of the said nomadic lifestyle) – just us two 24/7. Nothing really that we need or have to do, no purpose or meaning, no ambition and drive, no desires.

    And yet I’m the happiest I’ve ever been. So happy

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    Compassion of The Heart

    Again and again life has recently been showing up with this question of what is compassion? What is love? Compassion can look like a lot of different things, but for the moment I wanted to talk about compassion for those around you that act in ways that you don’t understand, don’t like and don’t find their behaviour to be acceptable at all – maybe they’re behaving like a complete asshole.

    The most compassionate thing you can do is not write them off. Bring them into your heart. Their asshole-ness is covering up a non-acceptance of Self in themselves. When you accept your whole Self, when you accept all that you are and all that you experience, all the ‘world’, then you aren’t rejecting anything. You aren’t creating a sense of separation – all is you. So pull into your heart that someone, see that

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    Awakening Is Not Like Baking A Cake

    It’s so easy to fall into the trap of thinking that you have to do XY&Z in order to realise the Self…. as if it’s like a cake that you put all the exact ingredients in the bowl in the right order and put it in the oven and ping, you have yourself a perfect cake.

    Except it doesn’t work like that, that’s the mind’s imaginings of what it is. What I’m talking about is prior to the mind, and therefore can’t be grasped by the mind. Anything the mind thinks it knows or understands about this is just the mind imagining what it thinks. It’s not an adding to, it’s not a changing of, its a realisation of that which you cannot NOT be, that which you already are, that which you always were, that which you always will be whether you realise it or not. It’s like waking up from a dream; before… you were in the dream and you didn’t realise that you were dreaming, but you were. Then you wake up and realise it was a dream. It doesn’t change the dream, the dream is still there, playing out at it was, but you realise you are dreaming now.

    Self realisation, or enlightenment, or whatever you want to call it is not a ‘thing’ that you get… it’s your very nature, and that is recognised…. which changes everything, and yet it changes nothing. It’s not something that I can describe to you and you will ‘get’. I’m just pointing, in my own imperfect way, to something in your own experience that’s maybe being overlooked, but like I said… if you’re reading this and trying to ‘get it’ with the mind then you won’t able to.

    It will seem like a riddle.

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    Looking with Childlike Wonder

    We tend put value judgements on what we want any given moment to look like, and so when the present moment doesn’t look like how we want then we seek to change it; we seek for the ‘good’ to stay and the ‘bad’ to go. This futile seeking to change the here and now causes immense suffering because life can look like anything.

    And yet in reality good or bad it doesn’t matter, it all comes, it all goes, nothing stays around for very long. NOTHING. If we can sink into the reality of that for a moment we can see the futility of trying to hold on to anything; then the peace and sense of freedom that opens up in its wake is quite glorious. The physical feeling of tension and heaviness is lifted, the space of being right here right now is felt. Nothing to change, nothing to do, nothing to be.

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    Personal ‘I’ vs Awareness ‘I’

    There’s an assumption that when I say “you are awareness/consciousness” that I’m talking of I-personal/ego/individual I/you. Firstly I want to clarify that when I speak of I/me/you in conjunction with awareness I’m talking of the non-personal ‘I’ that is consciousness. That is awareness. The you (big Self, I-I) that IS awareness-consciousness.

    It seems to be common that when someone realizes that who they took themselves to be (the mind-body ‘I’) is untrue, it’s seen that at the heart of experiencing there is nothingness/emptiness/awareness. This is true. But I urge you to not stop there, look/inquire deeper into this recognition.

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  • Articles,  My Spiritual Journey

    The Lion Roars

    Wow I feel like a lion has been unleashed. This brutal honesty in service of truth that cuts with the precision of a well known blade is quite a surprise to me. This sharp intellect that can spar and duel with words unknown to me, spilling out like nobodies business.

    There’s still a tendency that’s been around all my life – that when confronted with an assertion by someone, to shy away, to back down without even looking, to assume that they must be right… “who am I after all? I know nothing.”

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    Living the Obvious

    Life has become about living; living not in past regrets or future worries but life lived in this moment… None of the second guessing, the questioning, the “is the right thing?”, or shoulds and should nots. The age old – before awakening, chop-wood-carry-water and after awakening, chop-wood-carry-water is so so true it’s laughable. Being a seeker you imagine some different ‘state’ where everything will be beautiful and blissful – life will be perfect. Well… life is perfect, but not in that way, perfect in that it IS. It’s happening exactly as it is, nothing to do, nothing to change, nothing to be; even in amongst every imaginable phenomenal occurrence. That’s where the miracle of life is to be found, in the very ordinariness of existence.

    You are, and always have been exactly what you seek. You are the freedom that was/is always here, it’s only a matter of seeing through the trees of ‘personhood’ to see that the ‘person’ that you take yourself to be is such an incredibly limited and narrow view of you. We take ourselves to be the body; the body that has changed, morphed and grown since birth, the body that will die. We take ourselves to be thoughts; the thoughts that tell us one thing today and something completely different tomorrow. We take ourselves to be the emotions and energies – sometimes blissful, sometimes not. You get my point…. In all of these we are, but we are more than this, we are prior to this, we are the one that sees all of this. We put so much emphasis and importance on everything that can be perceived, everything that can be experienced, yet we put almost no attention on who is perceiving and experiencing life. What is the nature of this one, what are the quality & attributes of this one, how can this one be described.

    That One never goes, never changes – that one is YOU!

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  • Articles,  Featured,  My Spiritual Journey

    The Attachment of Relationships

    The image of relationships and enlightenment don’t normally go hand in hand. The stereotyped image of the ‘enlightened monk’, shunning the material householder life is something that’s been around in spiritual traditions for a long time. So out of this there comes the common misconception that you can’t be in a relationship and be successful on the ‘spiritual path’. But being in a relationship doesn’t necessarily mean that awakening can’t be there too. The relationship doesn’t have to go, only the attachment to the relationship has to go. Don’t get me wrong, the result of that dropped attachment may actually be that the relationship ends. Ultimately that’s what was meant to happen, and all attachments do eventually fall away – what’s left is what’s left, maybe the relationship will be there, maybe not.

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    Taste the Strawberry

    I’m pretty much an open book these days, but I’m not some kind of spiritual google that people can ask any amount of questions and I give them the answers. Someone on twitter recently asked me “…does that mean people have no individual purpose?” A perfectly normal and unassuming question as questions go, but all of these questions, do they need to be answered? If you have the answer will it stop all questions, or will it just satisfy that particular question for a second then another one will fill it’s place? Is there a question that will end all questions? Is there an answer that will end all questions and answers? Will this cycle of questions and answers ever stop? Is there something in you that is nothing to do with questions and answers? (Wow, see how many questions I just asked there!!!) Throw out all questions, throw out all answers. They are just more of the same stuff, empty and meaningless. Keep quiet and see if any questions or answers come in this quietness of being.

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    The Humanness of Existence

    The utter humanness of existence cradles in it every possible emotion, sensation, feeling & thought. We can’t run from that, we can’t hide from that, we can’t avoid or resist that, and nor should we want to.

    It’s our human experiencing that reveals the ever-changing world of perception that we live in – our ‘world’ is constantly being born and reborn in every moment. Embrace this change, embrace it as the play and display of awareness-consciousness (you). This play is set on the stage of pure open, unconditioned and ineffable awareness-consciousness.

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    Bliss Beyond the ‘Happiness Bliss’

    This is not the bliss of happiness; the fleeting bliss of phenomenal experience, that shows up when nothing is rocking the boat, the bliss that’s dependent on the content of life being wonderful. It’s something deeper, something more fundamental, something ever-present. It’s like an immovable mountain; the very ground you walk on. It’s peaceful beyond the word peaceful. It’s the very fabric of you.

    I didn’t notice it much until now; there have been plentiful moments of the kind of happiness bliss that we all know about, both since this realization and throughout my whole life. But this…I’ve had hints of it, I’ve sensed its unceasing presence; it’s completely without words that can describe it. The nearest thing I know to say is to use the word bliss, but it feels far more primordial than that word can grasp.

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    You Are Aware

    You are the awareness that’s witnessing the comings & goings of life. You have no qualities, no attributes other than you are aware – you’re not an object that can be described.

    There’s nothing that can show up that can disturb you – for you just ARE. Notice that you’re observing even the thought or feeling of an ‘I’ that wants to identify what’s showing up and why it’s showing up. In this recognition you realize that anything can show up, nothing can be avoided or gotten rid of, life doesn’t need to ‘look’ a certain way, because you are simply aware. You are that awareness, you have always been awareness, you cannot NOT be awareness, for you are aware.

    Notice that all that I say is not a prescription for something to do, rather is a description of how it is; you need no instruction or ‘practice’ to be aware.

    And so you say “but it’s not always like this”, but it is… are you not always here, always aware? Do you-awareness need anything, does the feeling of peace, space, bliss or lack of thoughts need to be there in order for you to be aware? Are you not aware even when sadness or anger is here in the midst of an argument?

    Awakening is the recognition of this awareness to be you. It’s a noticing – a confirmation if you like, that you are the awareness that witnesses all of life.

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    Nothing More Than This

    There’s nothing more than this…. and yet people spend their lives convinced that they’re missing something, not getting something, not where they’re supposed to be, not doing what they’re supposed to be doing. Pretty much focused on everything BUT This, what IS, the present-moment experience.

    There’s something in the mind that’s compelled to go with the seeking energy for that ‘greener grass’ over yonder. This constant looking/seeking motion that pulls your attention out of the very now is derived from the attachment to the idea of how life ‘should’ look. Ultimately this is where suffering shows up, where there’s a disparity between how life should look, i.e. your expectations, and the reality of what is actually happening. But if for a moment you can set aside this seeking, this outward searching movement to fulfill expectations and desires, and look to your own experience prior to words and descriptions in this very moment – is there anything lacking here?

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    Go Beyond the Qualities, to the Recognition of You

    When you experience an awakening – the recognition of the primordial nature of awareness, you’re centerless center; often what comes with it are things such as relief, spaciousness, invincibility, freedom, few thoughts and even bliss. It’s quite easy to then start identifying with those qualities as something that has to be present to indicate your new found ‘awakening’.

    This can lead you down the path of trouble, because as you go about your life you’ll naturally start to bump into the different flavours of living, some nice and some not so nice. You might start experiencing what you might call ‘afflictive thoughts’ or intense feelings & sensations. Maybe the feeling of invincibility and spaciousness feels like it has lessened or disappeared. This can lead you feel that you’ve lost ‘it’. You then try all that you can think of to get back to those wonderful qualities that you experienced; all the while trying to avoid the shitty thoughts and feelings that are coming up.

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    The Solid Ground We Walk On

    We take the fleeting objects of our perception to be solid & persistent – even eternal, and we build our identity based on these beliefs. This illusion can work for a while, but at some point when we find that the ‘solid’ ground we walk is not so solid after all, we tend to hold on for fear of losing our identity, and in that we suffer.

    The belief that anything was ever solid was build on unexplored assumptions. Explore and recognise that at the heart of you, there is an emptiness from which all that you perceive arises.

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  • Articles,  My Spiritual Journey

    The Collision That Changed Everything

    Two years ago today I collided with the Self, setting in motion the falling away of life as I thought I knew it to be.  I was smacked over the head with the realisation that who I took ’Imogen’ to be was false. There was in fact no identifiable ‘solid’ form of Imogen that could be found. It’s been quite a journey, a journey to realise that what I sought was always here, looking out at the unfolding of an apparent journey. Although I now see that that collision was ultimately a fleeting experience it was so dramatically felt that it changed everything. It changed my casual interest in spirituality into a search that left everything else in its wake.

    The abiding realisation of non-duality came about a year and half later.

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    The Obsession with Understanding

    The obsessive need to understand enlightenment or anything for that matter, is the very thing that’s stopping you from experiencing this present moment in its fullness. When resting in the present moment it’s seen that there’s nothing missing and no needs are unmet; there’s no understanding that you need that could add or take away from what you essentially are.

    You are that which sees everything, you are what is being sought. There’s no understanding that would bring about this realization. Understanding is only ever something that the mind ‘gets’. That’s not to say that some understanding might come; but you as consciousness are prior to any understanding. The understanding arises within you, not the other way around. You exist before any understanding.

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    The Shortcomings of Teachings…Or Not

    Anything other than the recognition that you are formless awareness is born of the mind. There’s nothing that can adequately capture the indescribable awareness that you are. To try and do so will always fall short somehow. But it doesn’t mean that these pointings can’t be useful, that they can’t lead you to the doorstep of recognition, it’s for grace to push you over the threshold. To simply dismiss the importance and power of any or all teachings is to miss the possibility that even a woefully inadequate pointing, that is full of concepts and occlusions may in fact give way to a greater seeing.

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    The “I’ve Got It” Trap

    It’s so easy to fall into the spiritual trap of feeling like you’ve ‘got it’. After spending many years doing spiritual practices there may be a deepening and deepening understanding of what’s being spoken of and pointed to. This intellectual understanding coupled with spiritual or awakening experiences, and life can start to look a hell of a lot rosier. Maybe you’ve gone through some tough times, some mind attacks and such, and coming out the other side everything feels lighter and more blissful, the annoying person who cut in line isn’t bothering you any more. It’s like the contrast of that tight constricted suffering compared with the light airy, no troubled feeling comes as such a relief. And when it lasts for longer and longer with more frequency and with less and less trouble you can’t be blamed for thinking ‘I’ve got it’.

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