In my travels it’s become very clear to me that to talk about acceptance is to talk about love, and to talk about love is to talk about acceptance. They are one and the same. They are the key to peace and freedom. They are the key to the recognition of your own nature. They are the key to everything. And they are happening right now, right under your nose – whether you recognize it or not.
When you fall in love with another person you accept that person, you accept their differences, you accept who they are. Similarly when you love an aspect of yourself, you accept that aspect of yourself. Equally, when you hate an aspect of yourself you are attempting the futile rejection of that part of yourself. In this way love and acceptance are seen as synonymous.
You have all the tools, all the things you need in life. You are not lacking in anyway. You are not broken, you just need to accept all that you are… accept even the seeming imperfections into the wholeness and you will see that your light was there all along… hidden under the rock of self doubt, strategies and egoic-mind. But the light of your true Self is far too infinite and vast to be hidden by a rock.
Emotions, traumas and experiences, all of it are life’s way of showing you that it’s alive and kicking. Don’t be tempted to create separation where there is none. You contain multitudes and that’s a beautiful thing…not something to run away from, minimize or control. But something to be embrace, accepted and integrated.
When you notice the pernicious tricks of the mind creeping in, simply let go and return. Let go into the unknown. cast aside the tendencies of the mind to grasp and ‘know’. Notice this dynamic and let go, anything other than this simple act is a distraction.
So notice and return to the core of your being… everything you are, everything you think you need, right there at the bedrock of your experiencing all that time.
You are perfect.
What is the ground of your experience?
Is it the world?
Is it the body?
Is it the thoughts?
Is it the sensations?
Or is it the simplest form of non-conceptual awareness, aware of all of *this*.
Search for the gap in between the content.
We are all figuring out life best we can, in our messy and imperfect, perfectly human way. Life includes in it the whole spectrum of experience and there’s no guidebook or rule book, there’s no one way to live life.
A lot of the people I meet along the way are looking to others to give them answers. But other people/ gurus/ teachers (even life) are only ever a mirror, a reflection of your own awareness, your own subjective experience of life, pointing you back to Self. That mirror can be crystal clear or that mirror can be partial and muddy. I encourage each and every one of you to look into your own direct experience, use your discernment, listen to what others have to say and mark it against your own internal compass and intuition. Drop all your judgements about what you think you know and take a careful look, take a look prior to your assumptions, observe. See if whatever they (or I) are pointing to stands up to scrutiny, does it point back to Self? But don’t take my word for it…. go looking for yourself!
Q: Is the whole old spiritual paradigm collapsing?
The old way of doing things may well be, the very strong hierarchical Guru-lead spiritual organisations as an example. But I feel there will always be the search for connection to, or rather awareness of Self (it’s like consciousness forgets itself, just to for the delight and play of remembering itself too!) and those ‘big’ answer-less answers will be searched for as long as there is suffering in the world. What that search looks like, and if it’s so widespread that it’s not to be seen as ‘special’ or different (fringe) anymore… yes I think this world is changing, but then it has done before and it will do again.
“We are already enlightened”
This statement seems overused in many spiritual circles and is in serious danger of creating concept fatigue. It’s been placed up on the spirituality pedestal as something teachers, gurus and seekers alike say but for many it has become an abstract ideal to aim to understand but never truly a reality to reach. So what use it is other than to dangle a carrot and perpetuate the seemingly endless cycle of seeking?
Don’t be tempted to throw the baby out with the bathwater just yet; what is being pointing to is the fact that our inherent or primordial nature is one of open awareness (consciousness). Within this arises the sensory phenomena of experience – thoughts, feelings, sensations (body/world). Included in that are all those beliefs, views, conditioning, embodied memories, traumas and concepts – everything that we experience and call ‘life’.
In my life journey thus far I’ve had to transgress two* major spiritual paths/groups/movements that were both whole-life encompassing – Guru, lifestyle, friends and family, home, job, it felt like a lot could and would be lost. It’s was for sure a very difficult thing to navigate but I feel it’s important to share and talk about as I see a lot of people dealing with this, particularly in the realm of spiritual organisations.
Over time I’ve actually come to see that it’s a totally normal and healthy part of ‘spiritual’ development (I say spiritual lightly as I actually believe it’s not spiritual, it’s LIFE). Moving beyond our seemingly secure boundaries of experience, paradigms and conditioning – the known. It’s a hugely vulnerable place to be – the unchartered territory of our life, where we let go of the known and step forth into the openness of the unknown.
“You’re losing your way”, “you’re falling off the path” these were ideas that were offered up and I became fearful of, that I would ‘miss my chance’ for enlightenment and make a wrong turn/decision. Choose the wrong door, and therefore closing the other doors forever. Take an irreversible action. Being judged for that. That my life would fall apart, my source of income and/or home (which was tied in) would be gone forever or that my support network would reject me. That I would be left all alone with no support and no stability. These are touching on fundamental human fears and it’s terrifying to be faced with them.
It seems like a lot of groups (not just spiritually orientated ones – but that’s what I’m focused on here) like to have partisan loyalty in addition to claiming proprietary ownership of spiritual ideas, techniques, sadhana. “My way is the best”, “my way is the only way”. And the sanghas around them seem to naturally enforce this with the tribal pressure to be part of the group – after all we love to have this feeling of “I belong.”
So when we are faced with the reality that we find life moving in a different direction (path) or moving beyond what we have got already going on, what then? When our inner light and intuition is calling us somewhere else.
The Guru/organisation/technique/practice that we have held so dear, that has changed our life, that has provided a sense of comfort and belonging, or has given us huge amounts of growth and insight – what do we do when our loyalty to this is at odds with what is now showing up? Maybe a new Guru or technique has caught our attention. Or it maybe in our heart we see that we need to drop the prescribed practice or orthodoxy given to us in favour of something else, or even… dare I say… to drop it all! But in doing so we are going against our Guru, our Sangha, our community. Then it feels like a decision needs to be made: Do I stay within this current paradigm, or move out of the comfort and follow this new thing, transgressing the status quo, risking stability and everything I hold dear and drop it all?
There are no answers that someone else can tell you what you should or shouldn’t be doing in the face of this – there is no right or wrong.
But anything – person (Guru), organisation or otherwise, that is trying to limit your expression and experience of life (especially by fear and/or control) will cause you to hit up against the ‘wall’ or boundary of that doctrine at some point – it’s for you to see what happens, does that wall crumble or does it stay intact… either way there are no wrong answers.
There are no mistakes in life, we are presented with exactly what we need to learn, grow and expand – no exceptions. The mind can argue either side of an argument that it’s presented with in apparently logical ways – so no help and comfort can be found there.
What actual actions/decisions get taken are a choice-less choice, it’s all a happening – any ‘choice’ is a commentary or story of the mind. And while there’s nothing wrong with that, it can feel disempowering, confusing and sometimes at odds (heart vs head stuff – all is fickle). But yes, choices appear, our life moves on regardless of those choices. We have to accept our reality as it happens, (talk about real-time updates!!) and have no loyalty to the fear of the future or to the past/past ways of thinking.
For me it was about ‘the next obvious thing’, it wasn’t about analysing it (although it would have been all too easy to go there). Life presented the next obvious thing and it was a leap of faith and trust that this was what was meant to happen and that it was for the good. That ‘next obvious thing’ for me turned out to be following my own light and transgressing, transcending and to some extent including, each group/teaching that I encountered. It wasn’t about surrendering to the fearful projections of what might be, it was about what was happening right here, right now. Looking back, those transgressions were absolutely necessary for me (and I would argue most other people too).
So what am I saying…Transgressing prescribed spiritual paths is part and parcel of growth: we use the raft to cross the river but then abandon the raft at the other bank. But it doesn’t mean it’s not hard. Group dynamics instill a sense of stability, duty and fear, offering pressure that it’s “this way or none” and that you’ll miss your chance at the promised land. But when a natural growth beyond these boundaries occurs then it’s nothing to be fearful of. What happens is what is meant to happen. We don’t know what the future holds (unfortunately this gives no comfort to a mind that wants guarantees and plans). But this to me is where trust, surrender, courage and humility come in.
Open your heart and have the courage to be a light unto yourself, shake off the shackles of shoulds and step forth into the unknown and trust yourself, trust your inner truth, surrender to what is unfolding.
*[Addendum: Little did I know that a matter of weeks after writing this that I would be faced with a 3 for 3 scenario and we would be parting ways with another spiritual Guru/organisation/teaching. Like I said nature throws up the next obvious step, the next unfoldment. So we are at the start of our next chapter, hopefully that is it for us and spiritual organisations…. but who knows what the future will hold ¯\_(ツ)_/¯ Watch this space……! ~ Imogen 8/8/18]
Can anyone else relate?….
The feeling of nothing to hold on to, of no solid ground, of no control and no stability, can bring terror to the forefront of our experience – particularly when we find ourselves in resistance to this free-fall. And yet when you realise that this free-fall actually brings with it the total freedom of no limits and no boundaries, when you realise that this groundless-ness brings with it the capacity for any and everything to show up – there, there is the moment that you sink into the feeling of pure joy that there is nothing to be fixed, just a new norm to be enjoyed.
This exploration of life requires great vulnerability, earnestness, openness, radical honest and deep inquiry. It’s a truly destructive process, one that burns everything that you are not with such a fire that not even a whisper of the false is left. But what this can mean is that which we hold so dearly, so tightly, for so long doesn’t fit into this new paradigm that is tenderly cracking open. Our once core beliefs and truths don’t feel like ours any more and so we’re required to drop them, to move on, to take a leap of faith into the unknown.
It’s this continuous release into the unknown where freedom lies. It’s not a position to take but a
Life is such and unbelievable gift, how often do you stop and smell the roses? Appreciate the little simple ordinary moments? Without reference to the past or thoughts to the future.
We miss the beauty of the moment so easily. Ordinary life has become so throwaway, so undesirable. Instead marked with the next glamorous instagram shot, the next big ‘experience’, the next enviable goal. Next next next. We miss the sheer joy of this extraordinary, but divinely ordinary moment.
Whether that moment be filled with anger, joy, sadness or bliss it doesn’t matter. Just the fact we are alive, that we bear witness to all of this. Oh the magnificence that
This morning I came across a beautifully articulated post on Facebook by Unmani (one of many I might add). She recently unexpectedly lost her husband and has been sharing openly her journey/processing throughout this difficult time – it’s beautiful, raw and brave and I see that this is very much what she is being called to do, for the benefit of herself and for all those who read what she writes.
There’s so much of my spiritual path/story that I haven’t yet shared on this blog or social media. Not because I feel the need to hide it, I’m not particularly attached to privacy even, but because I’m still living it each and every moment. The implications not yet seen, the fullness of understanding not yet known. And yet the more I walk this path, this world, the less and less the need to understand, the need for certainty seems to matter to me.
These days I find the words are there less and less. The *need* to communicate less and less. But somehow these last few weeks it feels like there’s an elephant in the room that I’ve not been addressing, in the past few months its been somewhat stopping me from publicly writing more than a few snippets here and there. More and more my private writings seem to be addressing this. There’s been a shift in my focus, but somehow to talk of it I feel the need to contextualise it with my story a bit more.
Two and a half years ago I experienced a life shattering shift (just over a year after the first glimpse of non-dual awareness in April 2014 – The Collision That Changed Everything), not a bad life shattering, a beautiful and indescribable life shattering after I received a 15 minute Shaktipat Transmission over Skype from a spiritual teacher from San Diego, CA.
SHAKTIPAT & HOW I CAME TO KNOW ABOUT IT
For anyone that knows me, you’ll know I’m not much one for woo-woo and spiritual new-age modalities. I wasn’t brought up with ideas and words such as ‘chakras’ and ‘kundalini’, I came from the worlds of Transcendental Meditation and Self-inquiry. Over the years I had experienced many times over the strong presence of an enlightened sage or master, but somehow I never gave the idea of Transmission/Shaktipat much weight in terms of its ability to directly awaken someone. My inherited view was that years of meditation, study and a pure sattvic physiology was what was needed to stabilise in non-dual awareness. Later on this view was replaced with Self-Inquiry as a means to root out the pernicious I-ego belief. But in 2015 my views on spiritual transmission (Shaktipat) as a means to awakening, unexpectedly changed.
In early 2015 my husband Martyn arranged a Skype session to receive a Shaktipat Transmission after reading the book ‘1000‘ (I highly recommend a read btw) in which describes the different levels of consciousness and how Shaktipat is a means to rapidly increase one’s level of consciousness.
I won’t sugar coat it, at the time I saw it as a desperate seeker’s Hail Mary. I was pretty darn skeptical – some guy waving his hands at you over Skype and you become ‘enlightened’…. just like that?! Yet in the following weeks and months I saw such a dramatic change in him that my skepticism soon morphed into curiosity. Gone was the tortured suffering of a seeker, and in its place an ease, lightness of life and wisdom that was enticing to witness. About six months later I sat on my own Skype call. Still slightly skeptical (ok, pretty skeptical) but also totally open and ready to experience a Shaktipat Transmission for myself. And with that one Shaktipat my world as I knew it changed..
THE POST SHAKTIPAT EXPERIENCE
Everything that I thought I knew to be true dissolved in an instant. What came next was a discovery if you like, learning to live life a new, a fresh in each and every moment, as if I was a baby experiencing life’s firsts all over again.
After the initial few months of integration (which wasn’t an easy time… but that’s another story) the words began to flow. Gush in fact. I couldn’t stop them. And so I started this blog – Beyond Imogen. I spoke to whoever would listen, and I spoke to no-one, but the words seemed unending. I would wake up in the middle of the night, grab my phone or a notebook and write as these words came thick and fast, a tidal wave of description and insight.
And then one day, silence. The words stopped, the writing stopped.
That was about 18 months ago.
ONWARDS INTO THE UNKNOWN
So much has gone on since, so much and yet in many ways nothing at all. This peace, this ease, this deep abiding love and causeless joy of life, this ever-present Isness, this inescapable multifaceted raw human existence, it’s oh so obvious. There are no words. No words do it justice, no words capture the totality of it. This silence is far more eloquent than words could ever come close to.
And now….another phase seems to be opening up, a new level of integration.
As to my writing, now I respond, the words flow forth when they do, when there is someone to hear them. I feel the calling to be more intimate, more personal, no holds barred – share what is called for. But now it’s not really about the words, the words are the side dish, the appetizer.
What’s coming tonight is the acknowledgement that this life, this movement of Grace is far more than meets the eye. Far more and yet actually much more simple than I could ever have imagined.
Over two and a half years on and I want to acknowledge is that Shaktipat was a dramatic catalyst for me. Lord knows it’s not the only thing that can bring about that realisation of one’s true nature. But for me, in the story that is my life, it was. Somehow it feels like the elephant in the room not to say it, acknowledge it. It seems so mystical, so woo woo to many, most don’t understand it. Hell I don’t understand it! But then life itself is incomprehensible and totally mystical. So here I stand, acknowledging that Shaktipat and Divine Mother Kali Ma collided with my life in a way that forever changed everything. But that’s certainly not to dismiss the teachers and teachings that came before in my path that so profoundly impacted me also. I am forever grateful, nothing can be dismissed, and yet nothing can truly be attributed – it’s all just a happening in the līlā of life.
In November 2017 the opportunity came to learn to be a Shaktipat giver and I couldn’t help but say yes. In my heart of hearts I feel my only desire and purpose in life, in light of all this, is to help others to realize and experience their own effortless nature, Sahaja Samadhi. The freedom and peace that I experience life to be is such a gift that anything that I can be part of to help others recognise this…. I happily do so.
All love ~ Imogen Sita
10 years ago today Maharishi Mahesh Yogi died.
I remember the day clearly, we were in the Dominican Republic on a holiday marking our 1st year wedding anniversary. I turned on the TV (probably the only time I did) to see it on the BBC news tick-a-tape completely out of the blue – “THE BEATLES GURU DIES”.
At the time we were living in the epicentre of Maharishi’s Transcendental Meditation (TM) moment in the US; Fairfield, Iowa, the place we had called home for the last 2 years, and would go on calling home for the next 7 almost 8 years. But TM was much more to me, it was something that shaped and formed my whole life, my formative years, something that I had inherited, 20 minutes twice a day, as natural to me as brushing my teeth, I never knew life without it.
I learnt TM when I was six years old
I have gone from living the (American) dream… good job, beautiful house, wonderful friends, two beloved cats, more stuff than we could ever want or need, plentiful money, gorgeous and loving husband – I wanted for nothing… and now I have nothing (except the husband of course 😜 I’ve still got him thankfully).
We have no home – not even a real base, we move from house sit to house sit every few weeks, new place, not knowing anyone, not knowing the area, living out of a hand luggage suitcase. No money to speak of – most people would be shock at how little we live on right now, no possessions – I literally mean it when I say all we have is a hand luggage suitcase each that fits all our stuff, no friends or people we hang out with (because of the said nomadic lifestyle) – just us two 24/7. Nothing really that we need or have to do, no purpose or meaning, no ambition and drive, no desires.
And yet I’m the happiest I’ve ever been. So happy I could cry sometimes with overflowing gratitude and love for life as it is. This lifestyle isn’t for everyone, I make no judgements either way. Don’t get me wrong, it’s not about this particular lifestyle being the holy-grail answer to suffering, it’s not like we ‘chose’ this, it just sorta happened that way. I never set out to live like this, and I hold no position on it… this could all change tomorrow.
I know this because it’s happened before, pretty much over night, the day Serenity died changed everything, we pretty much walked out of our full lives in Fairfield, Iowa to this…whatever this is………
It’s about living in truth and freedom in each and every moment. I live in the unknown, it can be uncomfortable for most to hear/imagine that, but is where I live, it’s a choice-less choice. There’s no in and out of this, it’s just my reality, where all of life is lived from and as. Raw unadulterated living.
The love that I feel in my heart is sometimes overwhelming. The love for all of it, all of life – doesn’t matter what that looks like… the beautiful, peaceful, messy, ugly, complicated, happy, raw, blissful, simple, mundane, inexplicable, ordinary, extraordinary life that I am honoured to be experiencing.
Thank you Thank you Thank you Thank you
Again and again life has recently been showing up with this question of what is compassion? What is love? Compassion can look like a lot of different things, but for the moment I wanted to talk about compassion for those around you that act in ways that you don’t understand, don’t like and don’t find their behaviour to be acceptable at all – maybe they’re behaving like a complete asshole.
The most compassionate thing you can do is not write them off. Bring them into your heart. Their asshole-ness is covering up a non-acceptance of Self in themselves. When you accept your whole Self, when you accept all that you are and all that you experience, all the ‘world’, then you aren’t rejecting anything. You aren’t creating a sense of separation – all is you. So pull into your heart that someone, see that
It’s so easy to fall into the trap of thinking that you have to do XY&Z in order to realise the Self…. as if it’s like a cake that you put all the exact ingredients in the bowl in the right order and put it in the oven and ping, you have yourself a perfect cake.
Except it doesn’t work like that, that’s the mind’s imaginings of what it is. What I’m talking about is prior to the mind, and therefore can’t be grasped by the mind. Anything the mind thinks it knows or understands about this is just the mind imagining what it thinks. It’s not an adding to, it’s not a changing of, its a realisation of that which you cannot NOT be, that which you already are, that which you always were, that which you always will be whether you realise it or not. It’s like waking up from a dream; before… you were in the dream and you didn’t realise that you were dreaming, but you were. Then you wake up and realise it was a dream. It doesn’t change the dream, the dream is still there, playing out at it was, but you realise you are dreaming now.
Self realisation, or enlightenment, or whatever you want to call it is not a ‘thing’ that you get… it’s your very nature, and that is recognised…. which changes everything, and yet it changes nothing. It’s not something that I can describe to you and you will ‘get’. I’m just pointing, in my own imperfect way, to something in your own experience that’s maybe being overlooked, but like I said… if you’re reading this and trying to ‘get it’ with the mind then you won’t able to.
It will seem like a riddle.
We tend put value judgements on what we want any given moment to look like, and so when the present moment doesn’t look like how we want then we seek to change it; we seek for the ‘good’ to stay and the ‘bad’ to go. This futile seeking to change the here and now causes immense suffering because life can look like anything.
And yet in reality good or bad it doesn’t matter, it all comes, it all goes, nothing stays around for very long. NOTHING. If we can sink into the reality of that for a moment we can see the futility of trying to hold on to anything; then the peace and sense of freedom that opens up in its wake is quite glorious. The physical feeling of tension and heaviness is lifted, the space of being right here right now is felt. Nothing to change, nothing to do, nothing to be.
There’s an assumption that when I say “you are awareness/consciousness” that I’m talking of I-personal/ego/individual I/you. Firstly I want to clarify that when I speak of I/me/you in conjunction with awareness I’m talking of the non-personal ‘I’ that is consciousness. That is awareness. The you (big Self, I-I) that IS awareness-consciousness.
It seems to be common that when someone realizes that who they took themselves to be (the mind-body ‘I’) is untrue, it’s seen that at the heart of experiencing there is nothingness/emptiness/awareness. This is true. But I urge you to not stop there, look/inquire deeper into this recognition.
Wow I feel like a lion has been unleashed. This brutal honesty in service of truth that cuts with the precision of a well known blade is quite a surprise to me. This sharp intellect that can spar and duel with words unknown to me, spilling out like nobodies business.
There’s still a tendency that’s been around all my life – that when confronted with an assertion by someone, to shy away, to back down without even looking, to assume that they must be right… “who am I after all? I know nothing.”
Life has become about living; living not in past regrets or future worries but life lived in this moment… None of the second guessing, the questioning, the “is the right thing?”, or shoulds and should nots. The age old – before awakening, chop-wood-carry-water and after awakening, chop-wood-carry-water is so so true it’s laughable. Being a seeker you imagine some different ‘state’ where everything will be beautiful and blissful – life will be perfect. Well… life is perfect, but not in that way, perfect in that it IS. It’s happening exactly as it is, nothing to do, nothing to change, nothing to be; even in amongst every imaginable phenomenal occurrence. That’s where the miracle of life is to be found, in the very ordinariness of existence.
You are, and always have been exactly what you seek. You are the freedom that was/is always here, it’s only a matter of seeing through the trees of ‘personhood’ to see that the ‘person’ that you take yourself to be is such an incredibly limited and narrow view of you. We take ourselves to be the body; the body that has changed, morphed and grown since birth, the body that will die. We take ourselves to be thoughts; the thoughts that tell us one thing today and something completely different tomorrow. We take ourselves to be the emotions and energies – sometimes blissful, sometimes not. You get my point…. In all of these we are, but we are more than this, we are prior to this, we are the one that sees all of this. We put so much emphasis and importance on everything that can be perceived, everything that can be experienced, yet we put almost no attention on who is perceiving and experiencing life. What is the nature of this one, what are the quality & attributes of this one, how can this one be described.
That One never goes, never changes – that one is YOU!
The image of relationships and enlightenment don’t normally go hand in hand. The stereotyped image of the ‘enlightened monk’, shunning the material householder life is something that’s been around in spiritual traditions for a long time. So out of this there comes the common misconception that you can’t be in a relationship and be successful on the ‘spiritual path’. But being in a relationship doesn’t necessarily mean that awakening can’t be there too. The relationship doesn’t have to go, only the attachment to the relationship has to go. Don’t get me wrong, the result of that dropped attachment may actually be that the relationship ends. Ultimately that’s what was meant to happen, and all attachments do eventually fall away – what’s left is what’s left, maybe the relationship will be there, maybe not.
I’m pretty much an open book these days, but I’m not some kind of spiritual google that people can ask any amount of questions and I give them the answers. Someone on twitter recently asked me “…does that mean people have no individual purpose?” A perfectly normal and unassuming question as questions go, but all of these questions, do they need to be answered? If you have the answer will it stop all questions, or will it just satisfy that particular question for a second then another one will fill it’s place? Is there a question that will end all questions? Is there an answer that will end all questions and answers? Will this cycle of questions and answers ever stop? Is there something in you that is nothing to do with questions and answers? (Wow, see how many questions I just asked there!!!) Throw out all questions, throw out all answers. They are just more of the same stuff, empty and meaningless. Keep quiet and see if any questions or answers come in this quietness of being.
The utter humanness of existence cradles in it every possible emotion, sensation, feeling & thought. We can’t run from that, we can’t hide from that, we can’t avoid or resist that, and nor should we want to.
It’s our human experiencing that reveals the ever-changing world of perception that we live in – our ‘world’ is constantly being born and reborn in every moment. Embrace this change, embrace it as the play and display of awareness-consciousness (you). This play is set on the stage of pure open, unconditioned and ineffable awareness-consciousness.
This is not the bliss of happiness; the fleeting bliss of phenomenal experience, that shows up when nothing is rocking the boat, the bliss that’s dependent on the content of life being wonderful. It’s something deeper, something more fundamental, something ever-present. It’s like an immovable mountain; the very ground you walk on. It’s peaceful beyond the word peaceful. It’s the very fabric of you.
I didn’t notice it much until now; there have been plentiful moments of the kind of happiness bliss that we all know about, both since this realization and throughout my whole life. But this…I’ve had hints of it, I’ve sensed its unceasing presence; it’s completely without words that can describe it. The nearest thing I know to say is to use the word bliss, but it feels far more primordial than that word can grasp.
You are the awareness that’s witnessing the comings & goings of life. You have no qualities, no attributes other than you are aware – you’re not an object that can be described.
There’s nothing that can show up that can disturb you – for you just ARE. Notice that you’re observing even the thought or feeling of an ‘I’ that wants to identify what’s showing up and why it’s showing up. In this recognition you realize that anything can show up, nothing can be avoided or gotten rid of, life doesn’t need to ‘look’ a certain way, because you are simply aware. You are that awareness, you have always been awareness, you cannot NOT be awareness, for you are aware.
Notice that all that I say is not a prescription for something to do, rather is a description of how it is; you need no instruction or ‘practice’ to be aware.
And so you say “but it’s not always like this”, but it is… are you not always here, always aware? Do you-awareness need anything, does the feeling of peace, space, bliss or lack of thoughts need to be there in order for you to be aware? Are you not aware even when sadness or anger is here in the midst of an argument?
Awakening is the recognition of this awareness to be you. It’s a noticing – a confirmation if you like, that you are the awareness that witnesses all of life.