In those moment when you can’t see a way forward
through the darkness and confusion,
breathe all the way through to the ends of you fingers and toes.
Notice your aliveness,
your awareness of that aliveness.
Don’t be afraid of the shadows in the dark night of your soul.
Embrace that darkness,
lean into it.
Bring the light of awareness,
into the dark.
The shadows call for attention and recognition,
they call for love not rejection.
Give them the attention they seek
don’t hide from them.
You can’t hide from them.
Breathe deep and boldly move forward
one foot in front of another,
even if that boldness is full of fear
don’t let fear stop you.
Don’t become a slave to doubt and fear.
See that they are arising and falling as naturally as you breathe,
as naturally as happiness and joy
or sadness and sorrow.
See that all that arises is fleetingly held in the sweet embrace of your being
and then dissolves whence it came.
So dig deep, belly breathe through ALL of life’s experience
one foot in front of another
without reference to past or fear of future.