Diving Deep Retreat

July 10th – 12th

Join me for a deep dive inward over three days in July. 

Joining the Retreat

Use the zoom link below to join the retreat sessions.

You will need to sign up for a free zoom.us account and download the app on your computer/device beforehand.

alternatively use the meeting ID:  592-586-8041 and password:  grace

This online retreat will be an opportunity to immerse yourself in the energy of the Divine Light Transmissions and take a deep dive inward. I recommend setting aside as much practical matters (work, home, school, socialising) as you can during this three day retreat so that you may gain the full effects and benefits of this inward stroke. I will be joining you in silent retreat, making myself fully available via email should anything arise that you want to discuss or share during these days.

Across the three days there will be nine sessions, you can attend all or just some of the sessions although I recommend attending all if you can.

You should expect the first session (Friday, 3:00 pm UK) and the last session (Sunday, 3:00 pm UK) to be longer as there’ll be an opportunity for Q&As before the transmission and silent sitting at the end. All other sessions will last roughly 30 minutes – 15 minute Divine Light Transmission followed by 15 minutes of Silent Sitting Meditation.

I ask that you arrive promptly to all sessions. I will open up the zoom room 15 minutes prior to the start of each session so that you can to sit quietly with me if you would like.

You do not need to sign up ahead of time for this retreat.

The suggested donation is £90 for all sessions (or £10 per session if you can only attend some of them), or you can donate whatever is affordable for you – please don’t let money be the reason you don’t attend.

Here is a button to donate on Paypal. If you need an alternative payment method just contact me and I can arrange that.

Any questions about the retreat don’t hesitate to email me.

Full Schedule

Friday, July 10th

Intro Session 1: 3:00 pm UK Time

This session is a longer one with an opportunity for Q&As. 

(7:00 am PDT, 10:00 am EDT, 4:00 pm CET, and 12:00 am on Saturday AEST)

Session 2: 7:00 pm – 7:30 pm UK Time

(11:00 am PDT, 2:00 pm EDT, 8:00 pm CET, and 4:00 am on Saturday AEST)

Saturday, July 11th

Session 1: 7:00 am – 7:30 am UK Time

(11:00 pm on Friday PDT, 2:00 am EDT, 8:00 am CET, and 4:00 pm AEST)

Session 2: 11:00 am – 11:30 am UK Time

(3:00 am PDT, 6:00 am EDT, 12:00 pm CET, and 8:00 pm AEST)

Session 3: 3:00 pm – 3:30 pm UK Time

(7:00 am PDT, 10:00 am EDT, 4:00 pm CET, and 12:00 am on Sunday AEST)

Session 4: 7:00 pm – 7:30 pm UK Time

(11:00 am PDT, 2:00 pm EDT, 8:00 pm CET, and 4:00 am on Sunday AEST)

Sunday, July 12th

Session 1: 7:00 am – 7:30 am UK Time

(11:00 pm on Saturday PDT, 2:00 am EDT, 8:00 am CET, and 4:00 pm AEST)

Session 2: 11:00 am – 11:30 am UK Time

(3:00 am PDT, 6:00 am EDT, 12:00 pm CET, and 8:00 pm AEST)

Session 3/Bi-Monthly Zoom Group: 3:00 pm UK Time

This will take the normal format of the bi-monthly zoom group with a chance for discussion, sharing and Q&A’s, followed by a Divine Light Transmission.

(7:00 am PDT, 10:00 am EDT, 4:00 pm CET, and 12:00 am on Monday AEST)

If you need to check your time zone I suggest using WorldTimeBuddy.com.

UK Time is London, UK or currently British Summer Time (BST or GMT+1)

FAQs

Here are my suggestions for during the Divine Light Transmission:

Sit comfortably and ground your body – Sit so your body can relax but not laying down to encourage sleep. Sit so there’s no strain on the body. 

Be open and receptive to receive what is in your highest good for your awakening.

Stay out of the mind, stay with felt energetic or bodily experience – Try not to judge or evaluate, don’t look for markers or experiences. Some feel something others don’t, doesn’t matter.

Eyes closed or open and meeting my gaze – Experiment with what feels good for you. For some eyes open connects too much to mind, others it’s the opposite and actually helps…

Rest afterwards – No jumping into activity as the transmission works on very deep and subtle levels, even if you feel like you weren’t obviously affected by the it on the surface. I recommend at least 15 further minutes of rest once the session has finished.

I strongly recommend putting down all practical, social, work etc. as much as possible

Get plenty of rest – You may notice you’re more tired than usual – this is normal, give yourself permission to rest as much as is needed during the retreat.

Take the opportunity for silence and inward introspection – Meditate or sit quietly as much as possible.

Minimise inputs – I feel this is an important one to mention. Internet, TV, Media, Conversations – these all bring the attention outwards which means you could miss what is coming up from your own depths. When on a retreat it’s an opportunity to put it down and be with what is arising – to actually encourage that even, a lot tends to come up to the surface on retreats and learning to be present and compassionately holding space for it, and yourself helps with the processing of this. Don’t get me wrong… that can be uncomfortable and the mind will beg for distractions…. but it is very much part of and in service to the purpose of the retreat – a deep dive inward.

Journal – Journaling can be a very helpful way to help process what is coming up. Be mindful to strike a balance of how you journal because that can become a distraction too, much like media. I suggest don’t hold on to any of the words, let the journal be the page to let it out and let it go and stay in touch and grounded in your felt experience rather than in the mind while journaling.

Light exercise, walking, yogas stretching – Between each session after you’ve rested. At a minimum I highly recommend before each session stretch and shake out – it’s very good for moving energy and grounding yourself in the felt experience, and connecting with the body. If you’re feeling restlessness and excess energy take a walk in nature to help balance the nervous system.

Stay out of the mind where possible – Don’t hold on to any experience or any expectation of experience. Try not to label, judge or analyse your experiences. Don’t try to control your experience or your mind just bring the attention back to the felt bodily/energetic level of experience rather than in the mind – allow it to come up and out.

Let go and stay open – Be ready to let go of what doesn’t serve you and needs to be let go of.

It’s different for everyone – Everyone will have different experiences so don’t compare. We are ALL receiving what we need in any given moment and I am here to support you all in that individually and as a group.

Physical and/or emotional discomfort – Awakening can be a destructive process for held beliefs and assumptions in the conditioned mind and during an intensive retreat such as this a lot can come to the surface. This is part of the process and it’s important to not feel this is wrong or bad, it’s actually the opposite. However this can get uncomfortable for some in various ways. If you find this happening to you, firstly stop and lay down, listen to yourself, what your body wants. Secondly, don’t judge or go with the sense of fear around what is coming up, give compassionate space for it like you would a small child who is looking for love. Thirdly, get in touch with me… I’m happy to help and support you through what you are going through.

Be KIND and LOVING towards yourself – Be easy with yourself during these days and the immediate days after – things can take some time to settle and unwind.

While the energy, Divine Light (Shakti/Energy) or Pure Unity Consciousness is the same, each transmission can be experienced slightly differently in that we all get what we need in that moment. The Divine Light Transmission does what it needs to do, moves where it needs to go in each one receiving it.
 
As the facilitator for this process (let me be clear: it’s not ‘my’ personal energy) I also let the energy and intuition move me too. During the transmission as I come to notice something in a person, an energetic block or knot maybe, I bring my attention and focus to this area with love and with the intention of helping facilitate the softening, dissolutions and integrations of what is occuring.
 
I start of each Divine Light Transmission with a prayer. Each time it changes slightly as I let the words move and speak through me, but they all have the same general theme and flavour – An intention(s) for those receiving the transmission as well as gratitude to life, to Divine Mother.

Yes, you are free to come to as many or few as you like. I do however recommend attending as many as possible to receive the full benefits of the retreat.

If you can’t make some of the sessions due to timezone differences I offer the option to be ‘add’ remotely. For this you will need to send me a recent photo of yourself from the chest up with a little space above the head AND all the sessions that you will be unable to make it to PRIOR to the start of the retreat to beyondimogen@gmail.com

**Important note about remote Divine Light Transmissions: I DO NOT recommend engaging in other activities while receiving a remote photo transmission. Sleeping is perfectly fine, or if you’re unable to attend due to not being near the internet or something but can rest or sit quietly eyes closed during the time of the session, that is fine too.**

Most of the sessions are 30 minutes long – 15 minute Divine Light Transmission followed by 15 minutes of silent sitting.

The first session and last session will be longer as they will have time for Q&As as well as sharing. The length of these will be dependant on how many questions there are, but they will be no longer than 2 hours total. The transmission and silent sitting will still be at the end.

**I open up the zoom room for an extra 15 minutes before each session if you would like to sit with me silently.**

During the retreat I make myself fully available on email to the group and am happy to answer any questions, and read and respond to any reports. My email address is: beyondimogen@gmail.com

Two of the sessions also offer the opportunity to ask questions in a group setting. The answers to your questions can often be quite helpful to everyone so I encourage you take advantage of these sessions too for this reason. If you’re feeling particularly shy you can either ‘chat’ the questions within zoom (privately or publicly) during the group session or send me an email prior to the 3pm session with your question – where I can read it out anonymously if you’d prefer.

Either way… don’t let your queries go unanswered, even if you’re worried it’s a silly question… those often are the questions that many people are having but are embarrassed or self-conscious to ask!

Ideally yes, at least for the actual Divine Light Transmission it’s much easier for me as I’m able to be more nuanced with the transmission if you have your webcam on.

If this is not possible please make sure you send me a current photo of yourself from the chest up prior to the retreat starting – just let me know you don’t have a webcam or your internet will only allow for voice calls.

Retreat Testimonials

The retreat was great for me, such a strong energy which "gives me back" or "transforms my depression" into peace, joy, more being in the here and now, more deeper in the consciousness of my true nature, of the free being. I'm in truth but nonetheless do and be in the relative life with all its struggling... I enjoyed the energy very much, it is a pleasure for my body, heart, emotions, soul. It's like holiday, recovery from the hectic of relative life, it fills me up, it widens me, it lets me rest in it... it is a great grace that I have the possibility and gift to get it.
A.H.
Austria