In these difficult times it’s all the more important to make peace with this current moment. To stay grounded in the reality of now, right now, not 5 minutes or 5 days from now. Panic and fear almost always appear in regard to future, in regard to next. Don’t forget to take a moment, take a breath, stay out of the mind and come into the now…
Bring the attention to the breath, to the body, to the energetic arisings of the felt experience. Don’t be tempted to label, judge and fix, just notice quietly and innocently your present moment awareness where there is room for it all.
All emotions, all thoughts, all sensations – you are the ground, the vessel for them and that vessel is only ever in this present moment. Let this moment and all it’s content wash over you like a wave moving in the deep sea ocean, or a cloud passing in the sky.
Have this moment be your refuge, your safety, your retreat, your place of comfort and solace.
Fall in love with this moment.
Make peace with this moment.