• Articles

    Own Your Power

    Do not shrink into smallness
    Let yourself roar and feel fully into your inherent power.

    Your power is found in the courage to be you,
    to fully present ALL of you.
    To cease with the judgements and accept all of your wholly divine messy humanness as your own.
    To not second guess and hide yourself for fear of shame and judgement from others.
    To let them see you, really see you in all your glory, in all your power.

    Power is not an ‘evil’ blunt instrument that gets indiscriminately wielded around.

    Power has many faces.
    Power is found in full on vulnerability and openness
    Power is found in the soft tenderness of heart
    Power is found in the depths of sadness and heartbreak
    Power is found in all the bits of yourself you can’t yet met
    Power is found when living on the knife edge of exploration
    Power is found saying no in order that you follow your yeses
    In love and acceptance, there power resides.

    So don’t be afraid to stand in your power.
    Don’t be afraid to turn up to your life in a completely unapologetic way.
    Own your power, don’t shy away from it.

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  • Articles

    A Call To Be Present

    When we experience a strong emotion or felt response to life there is a call to be present, a call to sink into it. It’s not the moment to run away and avoid. It’s not the moment to reject and try with all your might to change the course of life. Life is giving you a gift, an opening, the natural call to Self, the great unknowing by which all becomes known, accepted and loved. Don’t be afraid, the call into the unknown is the call home, the call to the ground of your Being, it’s the natural call of freedom and peace. In this moment attention is your true power, your place of healing. The only doing is the seeing, is the accepting. Tender loving attention embracing the aliveness of life.

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  • Articles,  My Spiritual Journey

    Healing Our Traumas

    Many of us have experienced trauma and hurt from abusive, harmful or dysfunctional relationships of all descriptions and types in our lives. I bow at your courage to try and move beyond it and heal. Equally if you’re not quite there in your journey that’s okay, I honor that too. I feel conversations about this topic are so vital so that we can explore these sorts of things together, both individually and in a broader sense within our communities and society at large. This is where I think healing happens, through open dialogue and exploration and I believe a lot of healing needs to happen overall as the world seems to have a lot of traumatised people who in turn perpetuate and carry on this cycle. Shutting the conversation down isn’t the answer, opening it up is, even though it opens up those wounds. Those wounds need to be seen and given some TLC to be healed so that the cycle can finally come to an end.

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  • Articles

    Acceptance = Love

    In my travels it’s become very clear to me that to talk about acceptance is to talk about love, and to talk about love is to talk about acceptance. They are one and the same. They are the key to peace and freedom. They are the key to the recognition of your own nature. They are the key to everything. And they are happening right now, right under your nose – whether you recognize it or not.

    When you fall in love with another person you accept that person, you accept their differences, you accept who they are. Similarly when you love an aspect of yourself, you accept that aspect of yourself. Equally, when you hate an aspect of yourself you are attempting the futile rejection of that part of yourself. In this way love and acceptance are seen as synonymous.

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  • Quotes

    The truth can not be broken so don’t be afraid.
    Trust that life will take care of life.
    Hold on to that even in the depths of fear.
    What you are can never be lost.
    The truth will win out.

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  • Articles

    Stop And Smell The Roses

    Life is such and unbelievable gift, how often do you stop and smell the roses? Appreciate the little simple ordinary moments? Without reference to the past or thoughts to the future.

    We miss the beauty of the moment so easily. Ordinary life has become so throwaway, so undesirable. Instead marked with the next glamorous instagram shot, the next big ‘experience’, the next enviable goal. Next next next. We miss the sheer joy of this extraordinary, but divinely ordinary moment.

    Whether that moment be filled with anger, joy, sadness or bliss it doesn’t matter. Just the fact we are alive, that we bear witness to all of this. Oh the magnificence that

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  • Quotes

    “Accept all that arises into the sweet embrace of your being.” – Imogen

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  • Poetry

    Just for a Moment

    Keep letting go
    that dogged determination of seeking
    whether it be experiences and pleasure-seeking
    better and more ‘stuff’
    vaster and deeper knowledge
    more experienced and valued skills
    let it all go
    just for a moment
    and experience this moment.
    Experience what it is to live life as awareness
    unadorned with the commentary of the mind
    theres nothing to get rid of, no bad thought
    all must be held in the tender embrace of acceptance
    for the real blossoming of life lived in truth and freedom
    to be recognised as your birthright all along.

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  • Poetry

    Stand in Truth

    I stand in truth.

    Can I accept that I may be judged,
    I may be questioned,
    I may be ridiculed?

    Can I accept that,
    can I be brave?

    Can I stand in my own truth,
    without qualification and explanation?

    Can I stand sure,
    knowing that it’s the right thing,
    it’s the only thing?

    Can I stand in truth,
    unashamedly without reason,
    and with no excuse?

    Can I stand up for mySelf,
    stand tall for the realisation of my very being?

    Can I stand up for the truth of my own reality
    that I know so well,
    so intimately?

    Can I live my life without the influence of shoulds and should nots?

    Can I say to hell with it all and be as I am?

    Can I stand in all my glory,
    warts and all,
    honest and vulnerable?

    Can I accept all of it,
    every aspect of me,
    every aspect of life,
    can I embrace it into my heart without exception?

    So I stand in my truth
    and in turn encourage others to stand in theirs.

    For it’s the most loving thing I can do for myself and others.

    Drop all the games,
    all the masks,
    all the pretences,
    all the false concepts and notions,
    drop it all.

    Stand naked and open,
    don’t hide your light.

    Let reality, truth and honesty be the guiding movement of life.

    Let the truth of your being shine through.

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