Q: Can you tell me how to get rid of attachment and aversion?
It’s not about eliminating (getting rid of) anything but seeing that it’s all arising in you – consciousness. This is awakening. Experiential focus or identity is shifted from the foreground (phenomena) to the background (consciousness). When this is recognised to be true in your experience the need for elimination of ANYTHING disappears. All is accepted as an arising in you, and this is true freedom. From this, peace is found and suffering is eliminated. Suffering is the lack of acceptance of WHAT IS.
Let me give an example to illustrate why this recognition is actually the most fundamental recognition of awakening.
Just as the clouds appear and disappear in the sky, phenomena (thoughts, feelings, sensations, etc.) are appearing and disappearing in you. Is the sky any less the sky just because it has clouds, or a storm in it? No. Are you any less YOU if there’s something arising in you? No.
We become either attached or averse because we mistake the phenomena for ourselves. We believe we are good or bad, right or wrong if we have certain experiences (phenomena) showing up and so we try to keep or get rid of these things. Consciousness makes no distinction, consciousness is ALL that shows up, ALL THAT IS. No separate piles of good consciousness to keep and bad consciousness to get rid of, no separation at all – just a continuous flow and play of life appearing as different forms and experiences.
It’s only the limited human ego (mind) that judges and says what should or shouldn’t be. If you can see through this and understand experientially (not just intellectually) that this is the futile continuous hamster wheel of the mind, you’ll come to the end of needing life to be anything but WHAT IT IS. You’ll see that the peace, freedom and stability that you seek is in fact right here when the seeking is dropped. When the hands of life let go of the grasping for what ISN’T and accept what IS.
Keep quiet, let all judgements cease, and what you are left with is what is. If this can be accepted into your heart, then you are free, then even if attachment or aversion show up… they will be seen as yet another phenomena arising in YOU, consciousness YOU. And the beauty of it is… you need nothing to be what you ARE.
“Crack open the shell of certainty and let the beating heart of life blossom” ~ Imogen
- Letting go of a specific image of safety and security is so tricky. But life calls this of us again and again when we get too comfortable putting our stability and sense of security into objects and ideas that in their fundamental nature can’t provide that for us except temporarily.Can you find your home, your safety, your energy and the warm embrace of love in something far more stable… your SELF?It’s to deepen and sink fully into that recognition and then all the other phenomena can and does come and go without the ‘need’ for you to depend on the ephemeral for any derived sense of stability and peace. Find that which is unchanging in your experience and it will lead you home to an unshakable okay-ness and acceptance of all that Grace presents you with on your path of life. True freedom.
One of the biggest helps for me to move beyond my conditioned responses and traumas and to heal and integrate them has been learning how to cope with strong and intense emotions – which for the record I was pretty fantastic at avoiding for most of my life!
I would say that when all the strategies for avoiding no longer worked the only way to turn was through and into them. It was a case of let go or be dragged but turning into them was definitely the last thing I would have originally thought would be of help, go figure ¯\_(ツ)_/¯
For me this was learning to hold emotions and energetic arisings like you would a small child in a loving embrace, to pull them closer and say, “It’s okay you can be here. I don’t need you to change or be gone, you don’t need to be fixed or healed. You can be just as you are for as long as you need. You are also free to leave if and when you’re ready to as well.”
It was Adyashanti that first introduced me to this idea of embracing not running away from difficult experiences. To lovingly hold what is arising tenderly closer than close in my heart with the deepest compassion and patience, to let whatever is showing itself to just BE. And in this way whatever is coming up in the moment gets to be fully heard and met, not cut short or rushed but just patiently allowed for as long as needed. There’s no waiting or willing anything to be gone, just the full acceptance that if it’s there, then it needs to be there. To unconditionally allow, accept and embrace with compassion and tenderness.
And so in this I have learnt to not run, to not avoid, to not change or reject, or try to morph, transmute or even heal anything. But to just innocently and patiently accept and love anything that can and does show up in the field of experience.
This was and is one of the most powerful tools in my tool box of life, allowing me to come to a place of deep peace and okay-ness with whatever shows up. I’ve also noticed over time this has spontaneously become a big part of how I meet others too, it’s seeped in not as ‘something I do’ but as a by-product of meeting myself this way continuously. The work started with me.
I know there’ll be those of you well versed in non-dual teachings that will ask “yes, but WHO does the work?” So let’s not be coy and beat around the bush…. yes there’s no ‘I’ to ‘do’ the work but you can be damn sure that nonetheless the work sure does show up to be done! And for me it was almost as if that work could only really truly begin in earnest once the false ownership of ‘I’ was let go of and the inevitable flow of life came rushing in.
I don’t have any method of teaching or techniques to hand out, but if I were asked what was most helpful to me where the rubber meets the road in terms of the practical embodiment of life; the act of tenderly embracing whatever showed up was the most pivotal turning point of my experience. Whether you take that as a prescription or a description… I leave that to you to discover.
Do not shrink into smallness
Let yourself roar and feel fully into your inherent power.
Your power is found in the courage to be you,
to fully present ALL of you.
To cease with the judgements and accept all of your wholly divine messy humanness as your own.
To not second guess and hide yourself for fear of shame and judgement from others.
To let them see you, really see you in all your glory, in all your power.
Power is not an ‘evil’ blunt instrument that gets indiscriminately wielded around.
Power has many faces.
Power is found in full on vulnerability and openness
Power is found in the soft tenderness of heart
Power is found in the depths of sadness and heartbreak
Power is found in all the bits of yourself you can’t yet met
Power is found when living on the knife edge of exploration
Power is found saying no in order that you follow your yeses
In love and acceptance, there power resides.
So don’t be afraid to stand in your power.
Don’t be afraid to turn up to your life in a completely unapologetic way.
Own your power, don’t shy away from it.
When we experience a strong emotion or felt response to life there is a call to be present, a call to sink into it. It’s not the moment to run away and avoid. It’s not the moment to reject and try with all your might to change the course of life. Life is giving you a gift, an opening, the natural call to Self, the great unknowing by which all becomes known, accepted and loved. Don’t be afraid, the call into the unknown is the call home, the call to the ground of your Being, it’s the natural call of freedom and peace. In this moment attention is your true power, your place of healing. The only doing is the seeing, is the accepting. Tender loving attention embracing the aliveness of life.
Many of us have experienced trauma and hurt from abusive, harmful or dysfunctional relationships of all descriptions and types in our lives. I bow at your courage to try and move beyond it and heal. Equally if you’re not quite there in your journey that’s okay, I honor that too. I feel conversations about this topic are so vital so that we can explore these sorts of things together, both individually and in a broader sense within our communities and society at large. This is where I think healing happens, through open dialogue and exploration and I believe a lot of healing needs to happen overall as the world seems to have a lot of traumatised people who in turn perpetuate and carry on this cycle. Shutting the conversation down isn’t the answer, opening it up is, even though it opens up those wounds. Those wounds need to be seen and given some TLC to be healed so that the cycle can finally come to an end.
But it doesn’t mean it’s an easy topic to talk on, the courage and vulnerability it takes to even go into this subject from any angle (and as reader or writer) is not to be underestimated. We each have our own unique path through the hurt and healing that life shows us and I just want to encourage each of you to listen to yourself as far as what to take or leave in my words. I only aim to speak from my own perspective and experience here, which I’ll try to keep as broad as possible, but it doesn’t mean this is (or should be) YOUR experience. Honor your own journey and path.
Where To Start
I’ve had first hand experience of being in relationships where there’s a harmful or dysfunctional dynamic, the damaging effects of this had a deep effect, effects I’m still healing from. That healing has gone through many cycles and in some ways I was reluctant to put this out into the public domain because while this is certainly a part of my past, it’s not necessarily where I am today. Nevertheless, it does provide some context to my journey and possible a different perspective for yours…
So how did I broadly go about healing from this type of dynamic?
Well firstly recognition was key for me. Seeing it. That Ah-ha moment came quite late on for me after an off-hand joke someone made about abusive dynamics and suddenly it was like someone had turned a light on and the room that I was standing in lit up completely. Up until that point I had been so ‘in it’ that while I knew there were some major issues, I had tended to blame myself as the relationship itself offered no validation to what I was feeling. So this was the first thing for me, acknowledging and see that it was a dynamic, both an external and internal (conditioned super-ego) dynamic that had come about through that person’s wounds and their own conditioning.
[I just want to interject here and say I believe we all have wounds and conditioning that we can quite easily lay down on another, it’s for each of us to break and heal from this cycle. So in this way, I don’t blame this person now, although at the time of this Ah-ha I very much did. I actually believe that’s was a healthy thing for me at the time: “It’s you not me,” as this was part of the problem, them always blaming the other and never taking any responsibility.]
Initially it was impossible to get the kind of closure, validation and accountability I sought, and that I felt I deserved from them. I had to actually walk away, unhook and focus on myself and my own healing in the broader sense. So sometimes the most closure, and therefore the peace is in the realisation and acceptance that you can’t get closure, and then in time this becomes all the closure you need.
How I came to this is I asked myself is who is this need for closure and resolution really hurting, them or me? The answer was ME and ultimately what I wanted was not to hurt anymore. I had tried going down the route of reasoning, explaining how I felt and trying to ‘fix’ them, showing them their wrongness of their actions & ways many times, but the first real step of healing for me was disconnecting. Physically disconnecting but also very importantly, mentally and emotionally.
I was perpetuating the hurt within myself by having my attention on them and their wrongs rather than my emotions, feelings and thought patterns in their own right. The only thing in this equation that I really could and should be focusing on was ME.
Focusing on how to stand in my truth and not give into the conditioning that I had taken on in life that was so destructive. For me it really meant learning to not be afraid of my emotions or the physical sensations and thoughts that came with them. Learning to life fully, even if it meant falling flat on my face. Learning to stand in my own emotions, not suck them up in favour of someone else’s needs.
This mean also learning to give space to the parts of me that I hated, ignored or felt shouldn’t be there, even embrace them like I would a small child – this was a big part of that, learning to be tender and forgiving of myself. This helped me to learn that whatever reared its head, that was okay, I was a big enough space to let it pass through me. In this way I found acceptance and love of myself and all that I had gone through in life. I stopped making any affliction or troublesome thoughts and emotions that I was going through wrong, even the meta feeling of wrongness. I had to learn to love myself and recognise that I was important, deserved to be seen and loveable, even though I wasn’t ‘perfect’ and I made mistakes. This wasn’t a quick or easy processes by any means.
The Road of Forgiveness
Later down the road forgiveness was also necessary for me to fully be free and ultimately be at peace. And for that I need to come to a deeper level of understanding, which is partly what that ‘Being Human‘ piece was talking to, that we ALL have deep and dark areas of ourselves, we are ALL capable of deep and destructive hurt whether it’s on purpose or not. That goes for hurt of ourselves AND others as the way I see it our hurt to others is often (but not always) a reflection of our own inner world and vice versa.
Damaged people (can) cause damage to others. So from the tender shoots of this recognition I believe forgiveness and ultimate healing can come about. As difficult to accept as this might be, I feel every person is doing their very very very cutting edge best in any given moment. And sometimes that best is just not good enough, but it’s still their best. Their actions may be coming from their own deep wounds and trauma, leading to the inability to act from anywhere else. To leave room for this possibility is to leave room for that possibility in ourselves too.
You might be thinking, “Well for some it comes out of a conscious ‘choice’ to act in a harmful way,” but even in this I feel we always have to eventually go deeper. What made them feel that they needed to act in this abhorrent way? Defensiveness, fear, lack of love, low self-esteem so that hurting another made them feel bigger, better? The list goes on and on. For me these dynamics seem to come from a deep seated sense of lack, lack of love, lack of security, lack of control and if you’ve been badly conditioned and taught to look to fill and fix this sense of lack in destructive ways… well we see what happens all over the place.
I want to be VERY clear. I am NOT talking about letting someone off the hook and saying “Oh they were hurt or damaged, that means I have to forgive them and excuse them.” I’m also NOT saying that you have to be physically or emotionally in relation to them. NO!! I’m saying that it is possible to hold the seeming paradoxes inside of you – The acknowledgement and self validation that “Yes what happened happened and it was destructive and horrible.” But ALSO that we are all human and we all make mistakes and act in ways that are less than. This understanding helped me to realise those final hooks of hurt and move into a new era of healing.
We all have to have accountability to ourselves and others but also forgiveness. We need to be able to acknowledge wrongdoing but also move on – in others and also ourselves. Without both of these aspects healing is difficult.
Like I said in that ‘Being Human’ article, we all have a darkness and a light inside of us. It’s part of the lived experience of being human. No one is exempt. Those who show most compassions to others often have accepted this in themselves. When we hide from our darkness we put it in shadow, we make it unconscious. When it’s unconscious it pops up in the most unexpected and often violent ways, like a hole in a cracked bucket. You plug the hole but then the water bursted and breaks through the cracks anyway.
At least if we can see our darkness, we’re aware of it, awake to it, then we can know it’s shape, it’s boundaries, we can work with it, not against it – we can accept it. Which is why I encourage others to see this in themselves, to not be blind, afraid or ashamed of these darker aspects of our human experience.
Root Out Any Conditioning
I do also have one practical thing that was of help to me and may be of help to you, but always measure any advice (mine absolutely included) against what feels right for you – stand in YOUR TRUTH, listen to yourself.
So my ‘advice’ as it were: Root out any implanted conditioning or views that this person or persons has laid on you. Those doubts, those fears, those uncertainties of who you are or what is right or wrong. Root them out, question if they’re true. Question if they’re your actual views or something that you’ve taken on without question, taken on as an assumption of Truth. Was it their projection and their own wounds being laid on you, or were they pointing out something in you that is actually true and that you feel yourself? Being able to tell the difference and throw out those untruths can be very healing and I believe totally necessary.
I still on occasion have that little voice of the super-ego that was actually just their conditioning implanted in me, telling me I am this or that, I should behave and do this or that in x,y or z way. Without identifying and rooting those out you can find yourself still stuck in a cycle of self abuse, even though the ‘abuser’ is long gone.
Healing is possible, but it’s YOUR healing, not theirs. Take care of yourself, learn to love yourself, learn to accept yourself.
This is part of your story, it’s part of what makes you you right here, right now. You can’t cut it out, but you don’t need to wear it like a badge of honour for the rest of your life either. Can you forgive and accept yourself for falling for it, for letting yourself be in that situation? Can you grow and move beyond it, free from it but still grateful for the lessons it taught you?
I know this is a difficult and painful processes. I’ve been through it intimately and am still learning and growing from it. Today I find myself with gratitude to all my life lessons. Would I like to go through them again? Hell no! But I also see that they made me into who I am, warts and all. They made me seek freedom and peace, they helped me to find true happiness, they brought me to a clarity that wasn’t there before.
Like I said earlier, please do only take what feels true to you. I offer no advice here, just a perspective on part of my journey and how it unfolded. None of this is easy, it’s messy, there are no right answers.
In my travels it’s become very clear to me that to talk about acceptance is to talk about love, and to talk about love is to talk about acceptance. They are one and the same. They are the key to peace and freedom. They are the key to the recognition of your own nature. They are the key to everything. And they are happening right now, right under your nose – whether you recognize it or not.
When you fall in love with another person you accept that person, you accept their differences, you accept who they are. Similarly when you love an aspect of yourself, you accept that aspect of yourself. Equally, when you hate an aspect of yourself you are attempting the futile rejection of that part of yourself. In this way love and acceptance are seen as synonymous.
The truth can not be broken so don’t be afraid.
Trust that life will take care of life.
Hold on to that even in the depths of fear.
What you are can never be lost.
The truth will win out.
Life is such and unbelievable gift, how often do you stop and smell the roses? Appreciate the little simple ordinary moments? Without reference to the past or thoughts to the future.
We miss the beauty of the moment so easily. Ordinary life has become so throwaway, so undesirable. Instead marked with the next glamorous instagram shot, the next big ‘experience’, the next enviable goal. Next next next. We miss the sheer joy of this extraordinary, but divinely ordinary moment.
Whether that moment be filled with anger, joy, sadness or bliss it doesn’t matter. Just the fact we are alive, that we bear witness to all of this. Oh the magnificence that
“Accept all that arises into the sweet embrace of your being.” – Imogen
Keep letting go
that dogged determination of seeking
whether it be experiences and pleasure-seeking
better and more ‘stuff’
vaster and deeper knowledge
more experienced and valued skills
let it all go
just for a moment
and experience this moment.
Experience what it is to live life as awareness
unadorned with the commentary of the mind
theres nothing to get rid of, no bad thought
all must be held in the tender embrace of acceptance
for the real blossoming of life lived in truth and freedom
to be recognised as your birthright all along.
I stand in truth.
Can I accept that I may be judged,
I may be questioned,
I may be ridiculed?
Can I accept that,
can I be brave?
Can I stand in my own truth,
without qualification and explanation?
Can I stand sure,
knowing that it’s the right thing,
it’s the only thing?
Can I stand in truth,
unashamedly without reason,
and with no excuse?
Can I stand up for mySelf,
stand tall for the realisation of my very being?
Can I stand up for the truth of my own reality
that I know so well,
Can I live my life without the influence of shoulds and should nots?
Can I say to hell with it all and be as I am?
Can I stand in all my glory,
warts and all,
honest and vulnerable?
Can I accept all of it,
every aspect of me,
every aspect of life,
can I embrace it into my heart without exception?
So I stand in my truth
and in turn encourage others to stand in theirs.
For it’s the most loving thing I can do for myself and others.
Drop all the games,
all the masks,
all the pretences,
all the false concepts and notions,
drop it all.
Stand naked and open,
don’t hide your light.
Let reality, truth and honesty be the guiding movement of life.
Let the truth of your being shine through.