One of the biggest helps for me to move beyond my conditioned responses and traumas and to heal and integrate them has been learning how to cope with strong and intense emotions – which for the record I was pretty fantastic at avoiding for most of my life!
I would say that when all the strategies for avoiding no longer worked the only way to turn was through and into them. It was a case of let go or be dragged but turning into them was definitely the last thing I would have originally thought would be of help, go figure ¯\_(ツ)_/¯
For me this was learning to hold emotions and energetic arisings like you would a small child in a loving embrace, to pull them closer and say, “It’s okay you can be here. I don’t need you to change or be gone, you don’t need to be fixed or healed. You can be just as you are for as long as you need. You are also free to leave if and when you’re ready to as well.”
It was Adyashanti that first introduced me to this idea of embracing not running away from difficult experiences. To lovingly hold what is arising tenderly closer than close in my heart with the deepest compassion and patience, to let whatever is showing itself to just BE. And in this way whatever is coming up in the moment gets to be fully heard and met, not cut short or rushed but just patiently allowed for as long as needed. There’s no waiting or willing anything to be gone, just the full acceptance that if it’s there, then it needs to be there. To unconditionally allow, accept and embrace with compassion and tenderness.
And so in this I have learnt to not run, to not avoid, to not change or reject, or try to morph, transmute or even heal anything. But to just innocently and patiently accept and love anything that can and does show up in the field of experience.
This was and is one of the most powerful tools in my tool box of life, allowing me to come to a place of deep peace and okay-ness with whatever shows up. I’ve also noticed over time this has spontaneously become a big part of how I meet others too, it’s seeped in not as ‘something I do’ but as a by-product of meeting myself this way continuously. The work started with me.
I know there’ll be those of you well versed in non-dual teachings that will ask “yes, but WHO does the work?” So let’s not be coy and beat around the bush…. yes there’s no ‘I’ to ‘do’ the work but you can be damn sure that nonetheless the work sure does show up to be done! And for me it was almost as if that work could only really truly begin in earnest once the false ownership of ‘I’ was let go of and the inevitable flow of life came rushing in.
I don’t have any method of teaching or techniques to hand out, but if I were asked what was most helpful to me where the rubber meets the road in terms of the practical embodiment of life; the act of tenderly embracing whatever showed up was the most pivotal turning point of my experience. Whether you take that as a prescription or a description… I leave that to you to discover.
I’m so deeply and profoundly grateful to the life that has put me in the way of some amazing lessons. Lessons that have come from many different sources and many different teachers. I see now that these teachers have each come forward at the perfect moment to ultimately teach me that I am beyond all teachings, that I am the One that they point to.
To Maharishi Mahesh Yogi, for giving me TM from an early age, that allowed me to experience transcending on a daily basis throughout my formative years. This gave me the understanding that all of life is unified consciousness and that there are infinite possibilities within this. Without you my whole foundational paradigm could have looked horribly different.
To Amma, for flooring me with your presence and for opening me up to a the possibility of a world outside of TM.
To Wayne Liquorman, for showing me how much power there is in a teacher’s unspoken presence; and for introducing the profound realisation that all of this suffering is from a false sense of doership.
To Adyashanti, for guiding me into the present moment silence of the Self. For encouraging me to love my wounds and pull them closer. And for your reassuring words when the ground had fallen away for the first time.
To Suzanne Segal, for blasting off the doors of the identified body and the illusion that I believed that I was separate from the tree. And later on for showing me that I wasn’t alone in being duped into believing that enlightenment ‘looked’ a certain way.
To Mooji, for showing me what deep abiding love and surrender is. For allowing me to be fully me and for opening up your heart and home to me. You never gave up on me, even when I was ready to give up on this journey.
To Ramaji & RASA, for taking me all the way home. And if that wasn’t enough, allowing me to be so brutally honest and blunt with you; through you I found my voice. Through you I also learnt the hard but very necessary lesson to finally stand on my own two feet, to trust myself and my voice, and not give over to the authority of anyone else again.
And to Martyn, my love, for being my biggest ally, supporter and teacher in all of this Leela. You and I have walked this journey hand-in-hand thus far and you have provided me with such a loving but totally safe space that is our relationship to challenge everything possible in the most divinely unsafe way!
Thank You, Thank You and a million more Thank Yous
For links to these teachers click HERE