Q: Can you tell me how to get rid of attachment and aversion?
It’s not about eliminating (getting rid of) anything but seeing that it’s all arising in you – consciousness. This is awakening. Experiential focus or identity is shifted from the foreground (phenomena) to the background (consciousness). When this is recognised to be true in your experience the need for elimination of ANYTHING disappears. All is accepted as an arising in you, and this is true freedom. From this, peace is found and suffering is eliminated. Suffering is the lack of acceptance of WHAT IS.
Let me give an example to illustrate why this recognition is actually the most fundamental recognition of awakening.
Just as the clouds appear and disappear in the sky, phenomena (thoughts, feelings, sensations, etc.) are appearing and disappearing in you. Is the sky any less the sky just because it has clouds, or a storm in it? No. Are you any less YOU if there’s something arising in you? No.
We become either attached or averse because we mistake the phenomena for ourselves. We believe we are good or bad, right or wrong if we have certain experiences (phenomena) showing up and so we try to keep or get rid of these things. Consciousness makes no distinction, consciousness is ALL that shows up, ALL THAT IS. No separate piles of good consciousness to keep and bad consciousness to get rid of, no separation at all – just a continuous flow and play of life appearing as different forms and experiences.
It’s only the limited human ego (mind) that judges and says what should or shouldn’t be. If you can see through this and understand experientially (not just intellectually) that this is the futile continuous hamster wheel of the mind, you’ll come to the end of needing life to be anything but WHAT IT IS. You’ll see that the peace, freedom and stability that you seek is in fact right here when the seeking is dropped. When the hands of life let go of the grasping for what ISN’T and accept what IS.
Keep quiet, let all judgements cease, and what you are left with is what is. If this can be accepted into your heart, then you are free, then even if attachment or aversion show up… they will be seen as yet another phenomena arising in YOU, consciousness YOU. And the beauty of it is… you need nothing to be what you ARE.
There’s so much of my spiritual path/story that I haven’t yet shared on this blog or social media. Not because I feel the need to hide it, I’m not particularly attached to privacy even, but because I’m still living it each and every moment. The implications not yet seen, the fullness of understanding not yet known. And yet the more I walk this path, this world, the less and less the need to understand, the need for certainty seems to matter to me.
These days I find the words are there less and less. The *need* to communicate less and less. But somehow these last few weeks it feels like there’s an elephant in the room that I’ve not been addressing, in the past few months its been somewhat stopping me from publicly writing more than a few snippets here and there. More and more my private writings seem to be addressing this. There’s been a shift in my focus, but somehow to talk of it I feel the need to contextualise it with my story a bit more.
Two and a half years ago I experienced a life shattering shift (just over a year after the first glimpse of non-dual awareness in April 2014 – The Collision That Changed Everything), not a bad life shattering, a beautiful and indescribable life shattering after I received a 15 minute Shaktipat Transmission over Skype from a spiritual teacher from San Diego, CA.
SHAKTIPAT & HOW I CAME TO KNOW ABOUT IT
For anyone that knows me, you’ll know I’m not much one for woo-woo and spiritual new-age modalities. I wasn’t brought up with ideas and words such as ‘chakras’ and ‘kundalini’, I came from the worlds of Transcendental Meditation and Self-inquiry. Over the years I had experienced many times over the strong presence of an enlightened sage or master, but somehow I never gave the idea of Transmission/Shaktipat much weight in terms of its ability to directly awaken someone. My inherited view was that years of meditation, study and a pure sattvic physiology was what was needed to stabilise in non-dual awareness. Later on this view was replaced with Self-Inquiry as a means to root out the pernicious I-ego belief. But in 2015 my views on spiritual transmission (Shaktipat) as a means to awakening, unexpectedly changed.
In early 2015 my husband Martyn arranged a Skype session to receive a Shaktipat Transmission after reading the book ‘1000‘ (I highly recommend a read btw) in which describes the different levels of consciousness and how Shaktipat is a means to rapidly increase one’s level of consciousness.
I won’t sugar coat it, at the time I saw it as a desperate seeker’s Hail Mary. I was pretty darn skeptical – some guy waving his hands at you over Skype and you become ‘enlightened’…. just like that?! Yet in the following weeks and months I saw such a dramatic change in him that my skepticism soon morphed into curiosity. Gone was the tortured suffering of a seeker, and in its place an ease, lightness of life and wisdom that was enticing to witness. About six months later I sat on my own Skype call. Still slightly skeptical (ok, pretty skeptical) but also totally open and ready to experience a Shaktipat Transmission for myself. And with that one Shaktipat my world as I knew it changed..
THE POST SHAKTIPAT EXPERIENCE
Everything that I thought I knew to be true dissolved in an instant. What came next was a discovery if you like, learning to live life a new, a fresh in each and every moment, as if I was a baby experiencing life’s firsts all over again.
After the initial few months of integration (which wasn’t an easy time… but that’s another story) the words began to flow. Gush in fact. I couldn’t stop them. And so I started this blog – Beyond Imogen. I spoke to whoever would listen, and I spoke to no-one, but the words seemed unending. I would wake up in the middle of the night, grab my phone or a notebook and write as these words came thick and fast, a tidal wave of description and insight.
And then one day, silence. The words stopped, the writing stopped.
That was about 18 months ago.
ONWARDS INTO THE UNKNOWN
So much has gone on since, so much and yet in many ways nothing at all. This peace, this ease, this deep abiding love and causeless joy of life, this ever-present Isness, this inescapable multifaceted raw human existence, it’s oh so obvious. There are no words. No words do it justice, no words capture the totality of it. This silence is far more eloquent than words could ever come close to.
And now….another phase seems to be opening up, a new level of integration.
As to my writing, now I respond, the words flow forth when they do, when there is someone to hear them. I feel the calling to be more intimate, more personal, no holds barred – share what is called for. But now it’s not really about the words, the words are the side dish, the appetizer.
What’s coming tonight is the acknowledgement that this life, this movement of Grace is far more than meets the eye. Far more and yet actually much more simple than I could ever have imagined.
Over two and a half years on and I want to acknowledge is that Shaktipat was a dramatic catalyst for me. Lord knows it’s not the only thing that can bring about that realisation of one’s true nature. But for me, in the story that is my life, it was. Somehow it feels like the elephant in the room not to say it, acknowledge it. It seems so mystical, so woo woo to many, most don’t understand it. Hell I don’t understand it! But then life itself is incomprehensible and totally mystical. So here I stand, acknowledging that Shaktipat and Divine Mother Kali Ma collided with my life in a way that forever changed everything. But that’s certainly not to dismiss the teachers and teachings that came before in my path that so profoundly impacted me also. I am forever grateful, nothing can be dismissed, and yet nothing can truly be attributed – it’s all just a happening in the līlā of life.
In November 2017 the opportunity came to learn to be a Shaktipat giver and I couldn’t help but say yes. In my heart of hearts I feel my only desire and purpose in life, in light of all this, is to help others to realize and experience their own effortless nature, Sahaja Samadhi. The freedom and peace that I experience life to be is such a gift that anything that I can be part of to help others recognise this…. I happily do so.
All love ~ Imogen Sita
It’s so easy to fall into the trap of thinking that you have to do XY&Z in order to realise the Self…. as if it’s like a cake that you put all the exact ingredients in the bowl in the right order and put it in the oven and ping, you have yourself a perfect cake.
Except it doesn’t work like that, that’s the mind’s imaginings of what it is. What I’m talking about is prior to the mind, and therefore can’t be grasped by the mind. Anything the mind thinks it knows or understands about this is just the mind imagining what it thinks. It’s not an adding to, it’s not a changing of, its a realisation of that which you cannot NOT be, that which you already are, that which you always were, that which you always will be whether you realise it or not. It’s like waking up from a dream; before… you were in the dream and you didn’t realise that you were dreaming, but you were. Then you wake up and realise it was a dream. It doesn’t change the dream, the dream is still there, playing out at it was, but you realise you are dreaming now.
Self realisation, or enlightenment, or whatever you want to call it is not a ‘thing’ that you get… it’s your very nature, and that is recognised…. which changes everything, and yet it changes nothing. It’s not something that I can describe to you and you will ‘get’. I’m just pointing, in my own imperfect way, to something in your own experience that’s maybe being overlooked, but like I said… if you’re reading this and trying to ‘get it’ with the mind then you won’t able to.
It will seem like a riddle.
Life has become about living; living not in past regrets or future worries but life lived in this moment… None of the second guessing, the questioning, the “is the right thing?”, or shoulds and should nots. The age old – before awakening, chop-wood-carry-water and after awakening, chop-wood-carry-water is so so true it’s laughable. Being a seeker you imagine some different ‘state’ where everything will be beautiful and blissful – life will be perfect. Well… life is perfect, but not in that way, perfect in that it IS. It’s happening exactly as it is, nothing to do, nothing to change, nothing to be; even in amongst every imaginable phenomenal occurrence. That’s where the miracle of life is to be found, in the very ordinariness of existence.
You are, and always have been exactly what you seek. You are the freedom that was/is always here, it’s only a matter of seeing through the trees of ‘personhood’ to see that the ‘person’ that you take yourself to be is such an incredibly limited and narrow view of you. We take ourselves to be the body; the body that has changed, morphed and grown since birth, the body that will die. We take ourselves to be thoughts; the thoughts that tell us one thing today and something completely different tomorrow. We take ourselves to be the emotions and energies – sometimes blissful, sometimes not. You get my point…. In all of these we are, but we are more than this, we are prior to this, we are the one that sees all of this. We put so much emphasis and importance on everything that can be perceived, everything that can be experienced, yet we put almost no attention on who is perceiving and experiencing life. What is the nature of this one, what are the quality & attributes of this one, how can this one be described.
That One never goes, never changes – that one is YOU!
You are the awareness that’s witnessing the comings & goings of life. You have no qualities, no attributes other than you are aware – you’re not an object that can be described.
There’s nothing that can show up that can disturb you – for you just ARE. Notice that you’re observing even the thought or feeling of an ‘I’ that wants to identify what’s showing up and why it’s showing up. In this recognition you realize that anything can show up, nothing can be avoided or gotten rid of, life doesn’t need to ‘look’ a certain way, because you are simply aware. You are that awareness, you have always been awareness, you cannot NOT be awareness, for you are aware.
Notice that all that I say is not a prescription for something to do, rather is a description of how it is; you need no instruction or ‘practice’ to be aware.
And so you say “but it’s not always like this”, but it is… are you not always here, always aware? Do you-awareness need anything, does the feeling of peace, space, bliss or lack of thoughts need to be there in order for you to be aware? Are you not aware even when sadness or anger is here in the midst of an argument?
Awakening is the recognition of this awareness to be you. It’s a noticing – a confirmation if you like, that you are the awareness that witnesses all of life.
When you experience an awakening – the recognition of the primordial nature of awareness, you’re centerless center; often what comes with it are things such as relief, spaciousness, invincibility, freedom, few thoughts and even bliss. It’s quite easy to then start identifying with those qualities as something that has to be present to indicate your new found ‘awakening’.
This can lead you down the path of trouble, because as you go about your life you’ll naturally start to bump into the different flavours of living, some nice and some not so nice. You might start experiencing what you might call ‘afflictive thoughts’ or intense feelings & sensations. Maybe the feeling of invincibility and spaciousness feels like it has lessened or disappeared. This can lead you feel that you’ve lost ‘it’. You then try all that you can think of to get back to those wonderful qualities that you experienced; all the while trying to avoid the shitty thoughts and feelings that are coming up.
Two years ago today I collided with the Self, setting in motion the falling away of life as I thought I knew it to be. I was smacked over the head with the realisation that who I took ’Imogen’ to be was false. There was in fact no identifiable ‘solid’ form of Imogen that could be found. It’s been quite a journey, a journey to realise that what I sought was always here, looking out at the unfolding of an apparent journey. Although I now see that that collision was ultimately a fleeting experience it was so dramatically felt that it changed everything. It changed my casual interest in spirituality into a search that left everything else in its wake.
The abiding realisation of non-duality came about a year and half later.
It’s so easy to fall into the spiritual trap of feeling like you’ve ‘got it’. After spending many years doing spiritual practices there may be a deepening and deepening understanding of what’s being spoken of and pointed to. This intellectual understanding coupled with spiritual or awakening experiences, and life can start to look a hell of a lot rosier. Maybe you’ve gone through some tough times, some mind attacks and such, and coming out the other side everything feels lighter and more blissful, the annoying person who cut in line isn’t bothering you any more. It’s like the contrast of that tight constricted suffering compared with the light airy, no troubled feeling comes as such a relief. And when it lasts for longer and longer with more frequency and with less and less trouble you can’t be blamed for thinking ‘I’ve got it’.