We go lurching from one action to another all in the name of trying to pin down and find a sense of stability, find a resolution. All to avoid or fix the strong feelings and sensations arising in the body-mind. If only we could slow down or even stop in those moments, find our centre, find our inherent stability of Beingness and then observe what action comes about from this. Not an action based out of reactivity and fear but an action based from the quietness and centered-ness, stability even, of Self. An action that isn't impeded by the conditioned mind, an action that is natural, spontaneous and correct for the moment. Trying to 'get away from' is the source of so much suffering, quite often the thing we're trying to get away from isn't half as much trouble and suffering as the act of trying to avoid the feeling or sensation arising around it. We jump from moment to moment constantly chasing or being chased, never realising that what we seek isn't over there but here... in this moment, in the heart of this experience should we take the time to look, to BE. What it actually takes is…