• Articles

    Stop And Smell The Roses

    Life is such and unbelievable gift, how often do you stop and smell the roses? Appreciate the little simple ordinary moments? Without reference to the past or thoughts to the future.

    We miss the beauty of the moment so easily. Ordinary life has become so throwaway, so undesirable. Instead marked with the next glamorous instagram shot, the next big ‘experience’, the next enviable goal. Next next next. We miss the sheer joy of this extraordinary, but divinely ordinary moment.

    Whether that moment be filled with anger, joy, sadness or bliss it doesn’t matter. Just the fact we are alive, that we bear witness to all of this. Oh the magnificence that

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  • Articles

    Getting In The Mud

    This morning I came across a beautifully articulated post on Facebook by Unmani (one of many I might add). She recently unexpectedly lost her husband and has been sharing openly her journey/processing throughout this difficult time – it’s beautiful, raw and brave and I see that this is very much what she is being called to do, for the benefit of herself and for all those who read what she writes.

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  • Articles,  Featured,  My Spiritual Journey

    The Attachment of Relationships

    The image of relationships and enlightenment don’t normally go hand in hand. The stereotyped image of the ‘enlightened monk’, shunning the material householder life is something that’s been around in spiritual traditions for a long time. So out of this there comes the common misconception that you can’t be in a relationship and be successful on the ‘spiritual path’. But being in a relationship doesn’t necessarily mean that awakening can’t be there too. The relationship doesn’t have to go, only the attachment to the relationship has to go. Don’t get me wrong, the result of that dropped attachment may actually be that the relationship ends. Ultimately that’s what was meant to happen, and all attachments do eventually fall away – what’s left is what’s left, maybe the relationship will be there, maybe not.

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  • Poetry

    This Suffering Will Pass

    I feel your pain, your suffering.
    If I could, I’d tell you that this will pass,
    just as the clouds pass in the sky,
    just as the ripples of the dropped stone disappear,
    just as the passing wind that rustles the tree leaves,
    just as the forgotten pain of yesterdays cut finger,
    just as the heartbreak of first loves breakup,
    just as the treasured childhood wellington’s long outgrown,
    just as the wishes of birthday candles past.
    Don’t hold on, for this too shall pass.

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  • Articles

    Nothing More Than This

    There’s nothing more than this…. and yet people spend their lives convinced that they’re missing something, not getting something, not where they’re supposed to be, not doing what they’re supposed to be doing. Pretty much focused on everything BUT This, what IS, the present-moment experience.

    There’s something in the mind that’s compelled to go with the seeking energy for that ‘greener grass’ over yonder. This constant looking/seeking motion that pulls your attention out of the very now is derived from the attachment to the idea of how life ‘should’ look. Ultimately this is where suffering shows up, where there’s a disparity between how life should look, i.e. your expectations, and the reality of what is actually happening. But if for a moment you can set aside this seeking, this outward searching movement to fulfill expectations and desires, and look to your own experience prior to words and descriptions in this very moment – is there anything lacking here?

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  • Articles

    The Avoidance of What IS

    I had a recent conversation that brought into focus how important it is for someone who overthinks to get out of their head, and allow whatever feeling or sensation that occurs to arise and to just feel it. Don’t analyse it, don’t name it, don’t judge it – just feel it.

    The very act of focusing in on the thought to try and ‘figure it out’ tends to perpetuate the suffering that’s being felt. What is being ‘felt’ is literally a feeling or energetic sensation arising within you that is being interpreted by the mind.

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