All these thoughts whirling around in your head The whys and hows and what ifs The past regrets and plans of the future The shoulds and the should nots Just stop Stop holding on to them Stop giving energy to them Stop indulging them Stop pushing them away Stop trying to fix them Just stop There’s nothing to be figured out No puzzle piece that needs to be found No magical understanding which will make all of this make sense Let go of all these thoughts Keep letting go all day long Abide in that which is aware of all these thoughts coming and going Stay there Stop going to the thoughts as if they’ll be the answer Stay where you are Could it be so simple?