Join me for 6-days of meditation

When: 12th – 17th August

Time: 8:00pm UK time (BST)

Where: Zoom Online

Cost: £25

This six-day course offers guidance on a simple, effortless awareness meditation technique using the ‘notice and release’ method. It’s designed for those seeking to develop and support their practice through daily group sessions over a concentrated period.

Sessions blend instructive guidance, silent practice, and Q&A opportunities to address practical queries about this straightforward technique.

To maximise benefits, I request your commitment to all six sessions.