7-Day Retreat at St. Non’s, Wales
Retreat Details
Welcome!
We’re very happy to have you join us on this 7-day retreat, we can’t wait to share this powerful part of the world with you.
Participants Telegram & Rideshire Group
If you haven’t already, you’re welcome to join the telegram group for this St. Non’s retreat in June. Here you can meet your fellow course participants and arrange any rideshares. We’ll also post any last minute updates in this group.
Travel
We’re happy to help you with your travel arrangements. Here is some information we’ve collected about possible options.
Weather
In early to mid-June, St. David’s, Pembrokeshire, typically enjoys mild and pleasant weather, that can be changeable at times. Average daytime temperatures reach around 17°C (63°F), with nighttime lows near 10°C (50°F). The area experiences approximately 7 hours of sunshine daily. While there is an average of about 14 days with some rainfall during the month, the total precipitation is relatively low at 56 mm (2.2 inches). As St. Non’s is right on the coast, it can often be quite breezy, so participants are advised to bring layers and light rain gear to stay comfortable throughout the retreat.
What to Bring
Here are some suggestions as to what to bring with you:
- Comfy clothes – layers are best as the weather can be changeable in this part of the world!
- Warm layers – sweater/fleece etc. for cooler nights
- Blanket/shawl – for comfort/warmth during meetings
- Extra cushion/pillow – for comfort during meetings
- Water bottle
- Yoga mat – for use in your room only. No yoga in communal spaces inc. outdoors
- Dressing gown – to get from room to shared bathrooms across the hall
- Toiletries & personal medication, etc.
- Torch – this part of wales gets very dark at night
- Sturdy shoes that can handle the Welsh Coastal Path
- Slippers/indoor shoes – for use within St. Non’s
- Raincoat & sun hat/sunglasses – the weather can be unpredictable
- Journal & pen
- Watch/travel clock – we encourage everyone to put away their phones for the retreat so make sure you bring something help you arrive at sessions on time
- If you’d like to bring a small object of personal significance such as a piece of jewelry, mala, crystal stone etc. it can be added to any sacred mandala’s we do throughout the week, bringing the energy of this retreat home with you
Arrival & Departure Days
Arrival: 2:00pm — 5:00pm on Saturday 7th
Orientation & welcome meeting starts at 5:00pm, with light dinner served at 6:30pm.
Tea and refreshments will be available in the afternoon at around 3:00pm.
Departure: Before 2:00pm on Saturday 14th
We will be having a light lunch on the last day at 12:30pm after our final meeting. You’ll need to leave St. Non’s by 2:00pm.
Daily Schedule
(Subject to change)
Time
What
Location
8:00am—8:30am
Divine Light Transmission, inc. Darshan
Indoor Chapel
8:30am—9:30am
BREAKFAST
Dining Room
9:30am—11:00am
Free Time — Rest / Personal Practice
11:00am—12:30pm
Satsang with Imogen
Indoor Chapel
12:30pm—1:30pm
LUNCH
Dining Room
1:30pm—2:30pm
Free Time — Walk & Talk
2:30pm—3:15pm
Guided Meditation or Energy Healing
Indoor Chapel
3:15pm—3:45pm
AFTERNOON TEA
Community Room
3:45pm—5:00pm
Free Time — Rest / Personal Practice
5:00pm—6:30pm
Satsang with Martyn
Indoor Chapel
6:30pm—7:30pm
DINNER
Dining Room
7:30pm—8:00pm
Free Time — Walk & Talk
8:00pm—9:00pm
Evening Meeting with Imogen & Martyn
Community Room
9:00pm—9:30pm
Divine Light Transmission
Community Room
Daily Schedule
(Subject to change)
8:00am—8:30am: Divine Light Transmission, inc. Darshan (Indoor Chapel)
8:30am—9:30am: BREAKFAST (Dining Room)
9:30am—11:00am: Free Time — Rest / Personal Practice
11:00am—12:30pm: Satsang with Imogen (Indoor Chapel)
12:30pm—1:30pm: LUNCH (Dining Room)
1:30pm—2:30pm: Free Time — Walk & Talk
2:30pm—3:15pm: Guided Meditation or Energy Healing (Indoor Chapel)
3:15pm—3:45pm: AFTERNOON TEA (Community Room)
3:45pm—5:00pm: Free Time — Rest / Personal Practice
5:00pm—6:30pm: Satsang with Martyn (Indoor Chapel)
6:30pm—7:30pm: DINNER (Dining Room)
7:30pm—8:00pm: Free Time — Walk & Talk
8:00pm—9:00pm: Evening Meeting with Imogen & Martyn (Community Room)
9:00pm—9:30pm: Divine Light Transmission (Community Room)
Contact Details
Address:
St. Non’s Retreat Centre
St. David’s
Haverfordwest
SA62 6BN
St. Non’s guardians/hosts: Dominic & Ethnie Belli
Telephone: 01437 257 045
Website: www.stnon.co.uk
