As the year turns through its shortest day and with the new moon energy, we gather in stillness to honour the sacred pause, the still point where endings and beginnings meet.
A contemplative day of meditation, silence, and gentle reflection, The Light Within the Stillness invites a tender descent into the heart. Through deep listening and shared presence, we rest into the quiet light that lives within all things.
This retreat offers a spacious and nurturing environment for those drawn to stillness, introspection, and sacred renewal. Whether you’re familiar with silent practice or simply feel called to pause, this day provides an opportunity to rest deeply and reconnect with the light within.
The day unfolds slowly, with time for silence, tea, and spacious rest. We close with a sound and energy immersion, joined by special guest Inula Austin, a soft wave of healing and renewal to honour the turning of the year.
A sanctuary for stillness, deep rest, and quiet remembrance.
Schedule
10:00–10:30 Welcome, settling in and introduction
10:30–12:00 Morning session: with guided meditation & silent sitting
12:00–1:15 Lunch break
1:15–2:45 Afternoon session: with silent contemplation & deep soul listening, sharing and reflection
2:45–3:15 Tea break
3:15–4:30 Sound & energy immersion with special guest Inula Austin
4:30–5:00 Closing reflections
Practical Details
- Full Day-Retreat: £55
Includes tea and light refreshments.
Please bring a packed lunch or visit the nearby café for lunch. - Earlybird: £45 (available until 1 December)
Location: Temple Wellness Centre, Parkmill, Swansea SA3 2EH
To help you settle into the stillness, you’re invited to bring anything that will support your comfort throughout the day — such as a journal, water bottle, shawl, blanket, cushion, or mat.
Chairs are provided, along with a small number of yoga mats and cushions available (around 5–6 of each). You’re welcome to lie down during the sound and energy immersion if you wish.
The day will be held largely in silence and stillness.
Parking is available at the Gower Heritage Centre for £5.
(Please note: If you are pregnant, have a pacemaker, or any internal metal plating, this event may not be suitable due to the sound healing.)
Inula Austin
Inula is a life long spiritual seeker with a strong connection to the Next World since childhood. She is now committed to guiding others to rediscovering their innate selves, whether through mediumship/psychic development, mentoring individuals walking a spiritual pathway or through her intuitive Sound Healing Sessions. Certified in Advanced Sound Healing she believes that the journey to wholeness can be assisted beautifully through the application of frequency to an individual and hopes to kindle the Divine Spark in all those who work with her.
Imogen Webber
Imogen is a mystic, writer, and mentor devoted to supporting embodied spiritual awakening. A long-time meditator and student of non-duality teachings, she experienced a profound shift in consciousness in 2015 through a transmission of Grace. This awakened an intimate knowing of the Divine and deepened her devotion to the sacred mystery of Life. Through her presence, guidance, and Divine Light Energy Transmissions, Imogen helps others connect with their divine essence and embrace their humanness with unconditional love.
Inula Austin
Inula is a life long spiritual seeker with a strong connection to the Next World since childhood. She is now committed to guiding others to rediscovering their innate selves, whether through mediumship/psychic development, mentoring individuals walking a spiritual pathway or through her intuitive Sound Healing Sessions. Certified in Advanced Sound Healing she believes that the journey to wholeness can be assisted beautifully through the application of frequency to an individual and hopes to kindle the Divine Spark in all those who work with her.
Imogen Webber
Imogen is a mystic, writer, and mentor devoted to supporting embodied spiritual awakening. A long-time meditator and student of non-duality teachings, she experienced a profound shift in consciousness in 2015 through a transmission of Grace. This awakened an intimate knowing of the Divine and deepened her devotion to the sacred mystery of Life. Through her presence, guidance, and Divine Light Energy Transmissions, Imogen helps others connect with their divine essence and embrace their humanness with unconditional love.