The Avoidance of What IS

I had a recent conversation that brought into focus how important it is for someone who overthinks to get out of their head, and allow whatever feeling or sensation that occurs to arise and to just feel it. Don’t analyse it, don’t name it, don’t judge it – just feel it.

The very act of focusing in on the thought to try and ‘figure it out’ tends to perpetuate the suffering that’s being felt. What is being ‘felt’ is literally a feeling or energetic sensation arising within you that is being interpreted by the mind. (more…)

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Gratitude to Life’s Teachers

I'm so deeply and profoundly grateful to the life that has put me in the way of some amazing lessons. Lessons that have come from many different sources and many different teachers. I see now that these teachers have each come forward at the perfect moment to ultimately teach me that I am beyond all teachings, that I am the One that they point to. To Maharishi Mahesh Yogi, for giving me TM from an early age, that allowed me to experience transcending on a daily basis throughout my formative years. This gave me the understanding that all of life is unified consciousness and that there are infinite possibilities within this. Without you my whole foundational paradigm could have looked horribly different. To Amma, for flooring me with your presence and for opening me up to a the possibility of a world outside of TM. To Wayne Liquorman, for showing me how much power there is in a teacher's unspoken presence; and for introducing the profound realisation that all of this suffering is from a false sense of doership. To Adyashanti, for guiding me into the present moment silence of the Self. For encouraging me to love my wounds and…

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